Shake and Bake

Workouts

Monday 3/30/20 @ 11:46 PM
βœ…
641kj
76rpm
58%
23mph
45 min Classic Rock Ride
Jess King
Tuesday 4/7/20 @ 10:31 PM
0kj
0rpm
12%
0mph
Tuesday 7/2/19 @ 12:15 AM
βœ…
605kj
73rpm
58%
22mph
45 min Live DJ Pride Ride
Jess King
Friday 5/29/20 @ 6:1 PM
317kj
74rpm
42%
16mph
Friday 11/22/19 @ 1:52 AM
βœ…
342kj
69rpm
56%
21mph
30 min The Jess King Experience
Jess King
Friday 4/24/20 @ 1:1 AM
0kj
0rpm
37%
0mph
Sunday 3/15/20 @ 10:21 PM
βœ…
436kj
84rpm
55%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
365kj
82rpm
50%
21mph
Friday 11/15/19 @ 1:55 AM
βœ…
363kj
70rpm
57%
21mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:29 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 2:2 PM
βœ…
558kj
69rpm
58%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:39 PM
0kj
0rpm
44%
0mph
Friday 2/22/19 @ 12:21 AM
βœ…
476kj
70rpm
54%
20mph
45 min Pop Ride
Jess King
Sunday 2/24/19 @ 10:23 PM
kj
rpm
%
0mph
Sunday 1/13/19 @ 5:26 PM
βœ…
432kj
71rpm
52%
20mph
45 min Live DJ Ride
Jess King
Sunday 1/13/19 @ 6:17 PM
kj
rpm
%
0mph
Monday 12/25/17 @ 3:25 PM
βœ…
602kj
100rpm
46%
22mph
45 min Low Impact Ride
Jess King
Tuesday 12/26/17 @ 12:20 AM
kj
rpm
%
0mph
Monday 6/5/17 @ 11:21 PM
βœ…
514kj
71rpm
55%
21mph
45 min Metrics Ride
Jess King
Tuesday 6/6/17 @ 1:31 AM
kj
rpm
%
0mph

Workouts

45 min Classic Rock Ride
Jess King
βœ… 641 kj
Monday 3/30/20
0 kj
Tuesday 4/7/20
45 min Live DJ Pride Ride
Jess King
βœ… 605 kj
Tuesday 7/2/19
317 kj
Friday 5/29/20
30 min The Jess King Experience
Jess King
βœ… 342 kj
Friday 11/22/19
0 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 436 kj
Sunday 3/15/20
365 kj
Sunday 3/15/20
30 min The Jess King Experience
Jess King
βœ… 363 kj
Friday 11/15/19
kj
Friday 11/15/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 558 kj
Thursday 7/4/19
0 kj
Thursday 7/4/19
45 min Pop Ride
Jess King
βœ… 476 kj
Friday 2/22/19
kj
Sunday 2/24/19
45 min Live DJ Ride
Jess King
βœ… 432 kj
Sunday 1/13/19
kj
Sunday 1/13/19
45 min Low Impact Ride
Jess King
βœ… 602 kj
Monday 12/25/17
kj
Tuesday 12/26/17
45 min Metrics Ride
Jess King
βœ… 514 kj
Monday 6/5/17
kj
Tuesday 6/6/17