Shake and Bake

Workouts

Wednesday 1/4/23 @ 12:37 AM
βœ…
319kj
69rpm
55%
20mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 1/5/23 @ 12:39 AM
156kj
70rpm
40%
15mph
Friday 6/11/21 @ 11:50 PM
βœ…
342kj
78rpm
52%
21mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 4:25 PM
195kj
70rpm
44%
17mph
Friday 11/15/19 @ 1:55 AM
βœ…
363kj
70rpm
57%
21mph
30 min The Jess King Experience
Jess King
Wednesday 2/17/21 @ 1:3 AM
240kj
74rpm
46%
18mph
Wednesday 8/12/20 @ 11:28 PM
βœ…
407kj
72rpm
59%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:13 PM
259kj
77rpm
47%
19mph
Friday 1/17/20 @ 1:25 AM
βœ…
392kj
73rpm
58%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 8/4/20 @ 3:13 PM
320kj
80rpm
51%
20mph
Sunday 7/5/20 @ 8:18 PM
βœ…
571kj
77rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 4:13 PM
312kj
79rpm
41%
17mph
Wednesday 7/1/20 @ 10:39 PM
βœ…
613kj
74rpm
58%
22mph
45 min Together We Ride
Robin ArzΓ³n
Thursday 6/11/20 @ 12:6 PM
277kj
81rpm
39%
16mph
Sunday 5/17/20 @ 9:47 PM
βœ…
506kj
83rpm
49%
21mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 6:7 PM
174kj
83rpm
31%
13mph
Tuesday 7/9/19 @ 1:14 AM
βœ…
502kj
76rpm
52%
21mph
45 min Low Impact Ride
Emma Lovewell
Monday 5/11/20 @ 8:34 PM
268kj
81rpm
38%
16mph
Wednesday 2/26/20 @ 10:32 PM
βœ…
561kj
86rpm
51%
22mph
45 min 80s Ride
Ally Love
Saturday 4/18/20 @ 7:4 PM
331kj
84rpm
41%
17mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 319 kj
Wednesday 1/4/23
156 kj
Thursday 1/5/23
30 min Pride Reset
Denis Morton
βœ… 342 kj
Friday 6/11/21
195 kj
Saturday 6/5/21
30 min The Jess King Experience
Jess King
βœ… 363 kj
Friday 11/15/19
240 kj
Wednesday 2/17/21
30 min Prince Ride
Ally & Emma
βœ… 407 kj
Wednesday 8/12/20
259 kj
Thursday 8/13/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 392 kj
Friday 1/17/20
320 kj
Tuesday 8/4/20
45 min All For One More Ride
Multiple Instructors
βœ… 571 kj
Sunday 7/5/20
312 kj
Friday 7/3/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 613 kj
Wednesday 7/1/20
277 kj
Thursday 6/11/20
45 min Low Impact Ride
Tunde Oyeneyin
βœ… 506 kj
Sunday 5/17/20
174 kj
Wednesday 6/3/20
45 min Low Impact Ride
Emma Lovewell
βœ… 502 kj
Tuesday 7/9/19
268 kj
Monday 5/11/20
45 min 80s Ride
Ally Love
βœ… 561 kj
Wednesday 2/26/20
331 kj
Saturday 4/18/20