Shake and Bake
Workouts
Saturday 9/9/17 @ 1:48 PM
✅
478kj
83rpm
48%
20mph
Sunday 4/5/20 @ 2:59 PM
420kj
81rpm
46%
19mph
Saturday 3/21/20 @ 1:29 PM
434kj
68rpm
53%
20mph
Saturday 3/21/20 @ 1:29 PM
✅
485kj
69rpm
54%
20mph
Saturday 2/22/20 @ 4:40 PM
427kj
70rpm
52%
19mph
Saturday 2/22/20 @ 4:40 PM
✅
461kj
81rpm
47%
20mph
Saturday 1/18/20 @ 10:34 PM
✅
757kj
76rpm
55%
22mph
Saturday 5/18/19 @ 1:52 PM
471kj
74rpm
45%
18mph
Tuesday 12/24/19 @ 9:41 PM
✅
483kj
81rpm
49%
21mph
Tuesday 11/12/19 @ 9:15 PM
365kj
90rpm
40%
18mph
Wednesday 11/27/19 @ 1:22 AM
✅
436kj
75rpm
50%
20mph
Tuesday 11/26/19 @ 11:56 AM
402kj
92rpm
41%
19mph
Thursday 5/3/18 @ 11:26 PM
435kj
69rpm
53%
20mph
Thursday 5/10/18 @ 10:44 AM
✅
518kj
81rpm
50%
21mph
Sunday 2/5/17 @ 5:5 PM
✅
383kj
91rpm
41%
19mph
Tuesday 1/31/17 @ 1:19 AM
333kj
84rpm
41%
17mph
Saturday 1/28/17 @ 3:28 PM
✅
715kj
80rpm
52%
21mph
Saturday 1/28/17 @ 3:19 PM
538kj
84rpm
44%
19mph
Saturday 9/17/16 @ 9:5 PM
✅
467kj
87rpm
46%
20mph
Thursday 9/15/16 @ 2:26 PM
378kj
83rpm
44%
19mph
Workouts
365
kj
Tuesday 11/12/19
402
kj
Tuesday 11/26/19