Shake and Bake

Workouts

Sunday 3/18/18 @ 11:29 PM
✅
288kj
63rpm
55%
20mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/16/18 @ 4:22 PM
215kj
75rpm
44%
17mph
Friday 3/2/18 @ 12:23 AM
✅
482kj
64rpm
58%
20mph
45 min 80s Ride
Denis Morton
Friday 3/2/18 @ 12:21 AM
244kj
69rpm
41%
16mph
Friday 12/29/17 @ 9:38 PM
✅
606kj
76rpm
56%
22mph
45 min Live DJ Ride
Jess King
Friday 12/29/17 @ 9:42 PM
358kj
80rpm
43%
18mph
Sunday 6/18/17 @ 2:55 PM
✅
601kj
73rpm
51%
20mph
60 min Father's Day Ride
Christine D'Ercole
Saturday 6/17/17 @ 2:23 PM
452kj
78rpm
44%
18mph
Saturday 5/13/17 @ 10:19 AM
✅
1kj
2rpm
40%
0mph
10 min Metrics Ride
Steven Little
Thursday 1/19/17 @ 12:50 PM
kj
rpm
%
0mph
Monday 3/20/17 @ 11:23 PM
✅
588kj
76rpm
56%
22mph
45 min Metrics Ride
Jess King
Monday 3/20/17 @ 11:23 PM
0kj
0rpm
40%
0mph
Friday 11/4/16 @ 9:49 PM
✅
517kj
70rpm
56%
21mph
45 min 80s Drive-In Ride
Jennifer Jacobs
Friday 11/4/16 @ 11:54 AM
333kj
74rpm
45%
18mph
Friday 10/28/16 @ 11:57 AM
✅
467kj
73rpm
52%
20mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 10/28/16 @ 11:52 AM
402kj
82rpm
45%
19mph
Wednesday 10/26/16 @ 11:30 PM
✅
542kj
68rpm
58%
21mph
45 min Crescendo Ride
Nicole Meline
Wednesday 10/26/16 @ 11:25 PM
327kj
73rpm
46%
18mph
Saturday 10/15/16 @ 12:15 AM
✅
516kj
69rpm
56%
21mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:20 PM
371kj
77rpm
46%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 288 kj
Sunday 3/18/18
215 kj
Friday 3/16/18
45 min 80s Ride
Denis Morton
✅ 482 kj
Friday 3/2/18
244 kj
Friday 3/2/18
45 min Live DJ Ride
Jess King
✅ 606 kj
Friday 12/29/17
358 kj
Friday 12/29/17
60 min Father's Day Ride
Christine D'Ercole
✅ 601 kj
Sunday 6/18/17
452 kj
Saturday 6/17/17
10 min Metrics Ride
Steven Little
✅ 1 kj
Saturday 5/13/17
kj
Thursday 1/19/17
45 min Metrics Ride
Jess King
✅ 588 kj
Monday 3/20/17
0 kj
Monday 3/20/17
45 min 80s Drive-In Ride
Jennifer Jacobs
✅ 517 kj
Friday 11/4/16
333 kj
Friday 11/4/16
45 min 80s Mix Ride
Jennifer Jacobs
✅ 467 kj
Friday 10/28/16
402 kj
Friday 10/28/16
45 min Crescendo Ride
Nicole Meline
✅ 542 kj
Wednesday 10/26/16
327 kj
Wednesday 10/26/16
45 min Metrics Ride
Matt Wilpers
✅ 516 kj
Saturday 10/15/16
371 kj
Monday 10/10/16