Shake and Bake
Workouts
Monday 1/23/23 @ 1:12 AM
✅
235kj
80rpm
43%
18mph
Friday 2/17/23 @ 11:14 PM
176kj
77rpm
39%
16mph
Friday 1/3/20 @ 1:23 AM
✅
320kj
67rpm
56%
20mph
Friday 4/9/21 @ 2:8 PM
292kj
88rpm
44%
20mph
Thursday 3/12/20 @ 12:44 AM
✅
572kj
86rpm
50%
22mph
Thursday 6/4/20 @ 7:24 PM
431kj
89rpm
43%
19mph
Thursday 2/27/20 @ 11:41 PM
✅
527kj
82rpm
50%
21mph
Monday 3/23/20 @ 5:35 PM
373kj
85rpm
42%
19mph
Friday 1/17/20 @ 1:25 AM
✅
392kj
73rpm
58%
22mph
Monday 1/20/20 @ 10:31 PM
266kj
84rpm
45%
19mph
Sunday 5/27/18 @ 2:22 PM
✅
708kj
75rpm
54%
21mph
Wednesday 12/19/18 @ 7:33 PM
626kj
81rpm
49%
20mph
Friday 2/16/18 @ 10:54 AM
✅
412kj
78rpm
55%
22mph
Friday 3/16/18 @ 6:45 PM
242kj
81rpm
44%
18mph
Wednesday 10/18/17 @ 12:51 AM
✅
471kj
74rpm
61%
24mph
Wednesday 3/15/17 @ 4:56 PM
286kj
86rpm
45%
19mph
Tuesday 1/31/17 @ 12:24 AM
✅
570kj
74rpm
56%
22mph
Monday 2/6/17 @ 10:59 PM
402kj
78rpm
47%
19mph
Sunday 2/5/17 @ 5:5 PM
✅
383kj
91rpm
41%
19mph
Friday 2/3/17 @ 5:11 PM
252kj
92rpm
34%
16mph
Workouts
373
kj
Monday 3/23/20
626
kj
Wednesday 12/19/18
286
kj
Wednesday 3/15/17