Shake and Bake

Workouts

Wednesday 2/12/20 @ 12:26 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 3:31 PM
471kj
88rpm
45%
20mph
Saturday 3/7/20 @ 12:59 PM
✅
516kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 3:8 PM
356kj
88rpm
40%
18mph
Saturday 3/21/20 @ 1:29 PM
✅
434kj
68rpm
53%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:28 PM
393kj
87rpm
43%
19mph
Saturday 1/18/20 @ 10:34 PM
✅
757kj
76rpm
55%
22mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 2:4 PM
405kj
79rpm
43%
17mph
Friday 1/17/20 @ 1:25 AM
✅
392kj
73rpm
58%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
Friday 1/3/20 @ 1:23 AM
✅
320kj
67rpm
56%
20mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:45 PM
277kj
83rpm
45%
19mph
Friday 2/1/19 @ 12:55 PM
✅
470kj
75rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/1/19 @ 1:21 PM
180kj
75rpm
45%
18mph
Sunday 3/4/18 @ 3:26 PM
657kj
64rpm
58%
20mph
60 min Intervals & Arms Ride
Ally Love
Sunday 3/4/18 @ 3:27 PM
✅
665kj
88rpm
46%
21mph
Monday 1/1/18 @ 3:22 PM
✅
504kj
71rpm
55%
21mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/1/18 @ 3:23 PM
426kj
85rpm
45%
19mph
Sunday 8/27/17 @ 12:25 PM
✅
535kj
70rpm
55%
21mph
45 min Pop Ride
Ally Love
Sunday 8/27/17 @ 12:27 PM
511kj
98rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Wednesday 2/12/20
471 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 516 kj
Saturday 3/7/20
356 kj
Saturday 1/30/21
45 min 80s Rock Ride
Jennifer Jacobs
✅ 434 kj
Saturday 3/21/20
393 kj
Saturday 3/21/20
60 min 80s Ride
Christine D'Ercole
✅ 757 kj
Saturday 1/18/20
405 kj
Saturday 5/18/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 392 kj
Friday 1/17/20
208 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
✅ 320 kj
Friday 1/3/20
277 kj
Saturday 1/4/20
45 min 80s Ride
Jennifer Jacobs
✅ 470 kj
Friday 2/1/19
180 kj
Friday 2/1/19
60 min Intervals & Arms Ride
Ally Love
657 kj
Sunday 3/4/18
✅ 665 kj
Sunday 3/4/18
45 min Intervals & Arms Ride
Denis Morton
✅ 504 kj
Monday 1/1/18
426 kj
Monday 1/1/18
45 min Pop Ride
Ally Love
✅ 535 kj
Sunday 8/27/17
511 kj
Sunday 8/27/17