Shake and Bake

Workouts

Saturday 6/20/20 @ 11:42 PM
βœ…
392kj
72rpm
58%
22mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 11:47 PM
153kj
70rpm
40%
15mph
Sunday 3/15/20 @ 10:21 PM
βœ…
436kj
84rpm
55%
23mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
Friday 1/17/20 @ 1:25 AM
βœ…
392kj
73rpm
58%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
Friday 7/6/18 @ 3:41 PM
βœ…
1711kj
70rpm
96%
33mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Saturday 6/9/18 @ 1:22 PM
βœ…
502kj
71rpm
54%
21mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:28 PM
297kj
80rpm
41%
17mph
Sunday 5/27/18 @ 2:22 PM
βœ…
708kj
75rpm
54%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 5:31 PM
382kj
76rpm
42%
17mph
Thursday 4/19/18 @ 11:23 PM
βœ…
420kj
70rpm
51%
19mph
45 min 80s Ride
Denis Morton
Thursday 4/19/18 @ 11:25 PM
234kj
80rpm
37%
15mph
Sunday 3/18/18 @ 11:29 PM
βœ…
288kj
63rpm
55%
20mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/22/18 @ 3:8 AM
155kj
79rpm
37%
15mph
Saturday 8/19/17 @ 1:0 PM
βœ…
295kj
75rpm
59%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/21/18 @ 5:0 AM
115kj
88rpm
35%
16mph
Saturday 2/24/18 @ 8:55 PM
βœ…
520kj
65rpm
59%
21mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
βœ… 392 kj
Saturday 6/20/20
153 kj
Friday 5/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 436 kj
Sunday 3/15/20
155 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 392 kj
Friday 1/17/20
148 kj
Friday 1/17/20
45 min All for One Ride
All Instructors
βœ… 1711 kj
Friday 7/6/18
281 kj
Sunday 7/1/18
45 min Pride Ride
Christine D'Ercole
βœ… 502 kj
Saturday 6/9/18
297 kj
Saturday 6/9/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 708 kj
Sunday 5/27/18
382 kj
Sunday 5/27/18
45 min 80s Ride
Denis Morton
βœ… 420 kj
Thursday 4/19/18
234 kj
Thursday 4/19/18
30 min Fresh Friday Ride
Denis Morton
βœ… 288 kj
Sunday 3/18/18
155 kj
Thursday 3/22/18
20 min FTP Test Ride
Matt Wilpers
βœ… 295 kj
Saturday 8/19/17
115 kj
Wednesday 3/21/18
45 min Live DJ Ride
Denis Morton
βœ… 520 kj
Saturday 2/24/18
kj
Wednesday 2/28/18