Shake and Bake

Workouts

Friday 3/20/20 @ 9:50 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:30 AM
329kj
86rpm
40%
17mph
Saturday 2/22/20 @ 4:40 PM
✅
427kj
70rpm
52%
19mph
45 min 80s Ride
Kendall Toole
Tuesday 7/21/20 @ 9:42 AM
311kj
83rpm
40%
17mph
Saturday 3/21/20 @ 1:29 PM
✅
434kj
68rpm
53%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 6/27/19 @ 7:55 PM
323kj
67rpm
47%
17mph
Wednesday 2/12/20 @ 12:26 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/16/20 @ 4:46 PM
301kj
83rpm
40%
17mph
Saturday 1/18/20 @ 10:34 PM
✅
757kj
76rpm
55%
22mph
60 min 80s Ride
Christine D'Ercole
Saturday 5/18/19 @ 1:56 PM
414kj
86rpm
39%
17mph
Wednesday 11/27/19 @ 1:22 AM
✅
436kj
75rpm
50%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/12/19 @ 1:28 PM
263kj
97rpm
33%
16mph
Thursday 2/22/18 @ 12:48 AM
✅
555kj
81rpm
52%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/22/18 @ 3:47 PM
343kj
88rpm
40%
18mph
Sunday 3/11/18 @ 2:24 PM
✅
584kj
68rpm
53%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:26 PM
467kj
79rpm
44%
18mph
Saturday 9/9/17 @ 1:48 PM
✅
478kj
83rpm
48%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 9/6/17 @ 4:23 PM
255kj
78rpm
39%
16mph
Sunday 2/5/17 @ 5:5 PM
✅
383kj
91rpm
41%
19mph
45 min HRZ Endurance Ride
Steven Little
Sunday 9/3/17 @ 9:12 PM
302kj
94rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/20/20
329 kj
Tuesday 11/10/20
45 min 80s Ride
Kendall Toole
✅ 427 kj
Saturday 2/22/20
311 kj
Tuesday 7/21/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 434 kj
Saturday 3/21/20
323 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Wednesday 2/12/20
301 kj
Sunday 2/16/20
60 min 80s Ride
Christine D'Ercole
✅ 757 kj
Saturday 1/18/20
414 kj
Saturday 5/18/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 436 kj
Wednesday 11/27/19
263 kj
Thursday 12/12/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 555 kj
Thursday 2/22/18
343 kj
Thursday 2/22/18
60 min My Mixtape Ride
Jenn Sherman
✅ 584 kj
Sunday 3/11/18
467 kj
Sunday 3/11/18
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 478 kj
Saturday 9/9/17
255 kj
Wednesday 9/6/17
45 min HRZ Endurance Ride
Steven Little
✅ 383 kj
Sunday 2/5/17
302 kj
Sunday 9/3/17