Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:27 PM
✅
363kj
73rpm
55%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/12/23 @ 8:40 AM
189kj
73rpm
42%
16mph
Monday 3/28/22 @ 11:54 PM
✅
383kj
72rpm
57%
22mph
30 min Pop Punk Ride
Kendall Toole
Thursday 3/31/22 @ 2:8 PM
234kj
77rpm
44%
18mph
Thursday 7/4/19 @ 2:2 PM
✅
558kj
69rpm
58%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/17/22 @ 9:53 AM
329kj
78rpm
43%
18mph
Friday 1/10/20 @ 1:24 AM
✅
323kj
67rpm
56%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 4/6/21 @ 3:0 PM
223kj
78rpm
43%
18mph
Saturday 5/16/20 @ 4:59 PM
✅
376kj
75rpm
55%
22mph
30 min The Last Dance Ride
Alex Toussaint
Friday 6/5/20 @ 9:46 AM
192kj
76rpm
41%
16mph
Sunday 5/10/20 @ 1:59 PM
✅
368kj
77rpm
54%
21mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 6/1/20 @ 9:48 AM
180kj
69rpm
43%
16mph
Thursday 3/19/20 @ 10:15 PM
✅
366kj
81rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 10:9 AM
195kj
77rpm
41%
17mph
Sunday 3/15/20 @ 10:21 PM
✅
436kj
84rpm
55%
23mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:58 AM
185kj
76rpm
40%
16mph
Sunday 6/24/18 @ 4:41 PM
✅
257kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/5/18 @ 6:19 PM
210kj
69rpm
48%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 363 kj
Wednesday 4/15/20
189 kj
Thursday 10/12/23
30 min Pop Punk Ride
Kendall Toole
✅ 383 kj
Monday 3/28/22
234 kj
Thursday 3/31/22
45 min All for One Ride
Cycling Instructors 2019
✅ 558 kj
Thursday 7/4/19
329 kj
Thursday 3/17/22
30 min Two for One: Groove Ride
Cody & Emma
✅ 323 kj
Friday 1/10/20
223 kj
Tuesday 4/6/21
30 min The Last Dance Ride
Alex Toussaint
✅ 376 kj
Saturday 5/16/20
192 kj
Friday 6/5/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 368 kj
Sunday 5/10/20
180 kj
Monday 6/1/20
30 min Together We Ride
Robin Arzón
✅ 366 kj
Thursday 3/19/20
195 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 436 kj
Sunday 3/15/20
185 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Sunday 6/24/18
210 kj
Monday 3/5/18