Shake and Bake

Workouts

Thursday 2/1/18 @ 2:54 AM
βœ…
368kj
77rpm
54%
22mph
30 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/23/18 @ 12:35 PM
196kj
75rpm
42%
17mph
Monday 7/16/18 @ 10:48 PM
βœ…
484kj
90rpm
45%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/24/18 @ 11:2 AM
242kj
88rpm
34%
15mph
Friday 7/6/18 @ 3:41 PM
βœ…
1711kj
70rpm
96%
33mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
306kj
83rpm
40%
17mph
Sunday 5/13/18 @ 8:52 PM
βœ…
526kj
69rpm
57%
21mph
45 min Live DJ Ride
Denis Morton
Monday 6/4/18 @ 2:43 PM
290kj
75rpm
42%
17mph
Sunday 3/18/18 @ 11:29 PM
βœ…
288kj
63rpm
55%
20mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/2/18 @ 11:45 AM
198kj
79rpm
41%
17mph
Tuesday 2/27/18 @ 12:5 AM
βœ…
592kj
77rpm
54%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 2/27/18 @ 12:20 PM
232kj
68rpm
40%
14mph
Saturday 2/24/18 @ 8:55 PM
βœ…
520kj
65rpm
59%
21mph
45 min Live DJ Ride
Denis Morton
Monday 2/26/18 @ 12:18 PM
307kj
79rpm
41%
17mph
Friday 2/16/18 @ 10:54 AM
βœ…
412kj
78rpm
55%
22mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 1:17 PM
203kj
82rpm
41%
17mph
Sunday 2/11/18 @ 9:52 PM
βœ…
604kj
69rpm
60%
22mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 2/13/18 @ 12:29 PM
291kj
80rpm
41%
17mph
Sunday 1/7/18 @ 10:3 PM
βœ…
545kj
71rpm
58%
22mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/7/18 @ 9:55 PM
306kj
79rpm
42%
17mph

Workouts

30 min HRZ Endurance Ride
Christine D'Ercole
βœ… 368 kj
Thursday 2/1/18
196 kj
Thursday 8/23/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 484 kj
Monday 7/16/18
242 kj
Tuesday 7/24/18
45 min All for One Ride
All Instructors
βœ… 1711 kj
Friday 7/6/18
306 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
βœ… 526 kj
Sunday 5/13/18
290 kj
Monday 6/4/18
30 min Fresh Friday Ride
Denis Morton
βœ… 288 kj
Sunday 3/18/18
198 kj
Monday 4/2/18
45 min Crank It Up Ride
Christine D'Ercole
βœ… 592 kj
Tuesday 2/27/18
232 kj
Tuesday 2/27/18
45 min Live DJ Ride
Denis Morton
βœ… 520 kj
Saturday 2/24/18
307 kj
Monday 2/26/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 412 kj
Friday 2/16/18
203 kj
Monday 2/19/18
45 min Live DJ Ride
Cody Rigsby
βœ… 604 kj
Sunday 2/11/18
291 kj
Tuesday 2/13/18
45 min Live DJ Ride
Cody Rigsby
βœ… 545 kj
Sunday 1/7/18
306 kj
Sunday 1/7/18