Shake and Bake
VS
Workouts
Wednesday 5/3/23 @ 12:5 AM
✅
450kj
86rpm
45%
20mph
Wednesday 4/5/23 @ 4:26 PM
442kj
85rpm
45%
20mph
Saturday 4/16/22 @ 8:56 PM
✅
371kj
73rpm
56%
22mph
Sunday 3/6/22 @ 11:8 PM
169kj
81rpm
44%
19mph
Wednesday 7/1/20 @ 10:39 PM
✅
613kj
74rpm
58%
22mph
Saturday 3/28/20 @ 3:54 PM
457kj
76rpm
50%
20mph
Monday 3/30/20 @ 11:46 PM
✅
641kj
76rpm
58%
23mph
Friday 3/27/20 @ 3:59 PM
640kj
69rpm
65%
23mph
Sunday 3/22/20 @ 2:25 PM
✅
572kj
79rpm
54%
22mph
Sunday 3/22/20 @ 2:29 PM
449kj
71rpm
53%
20mph
Tuesday 9/17/19 @ 12:26 AM
566kj
72rpm
57%
22mph
Tuesday 9/17/19 @ 12:22 AM
✅
591kj
73rpm
59%
22mph
Sunday 9/23/18 @ 3:41 PM
563kj
73rpm
56%
21mph
Sunday 9/23/18 @ 3:43 PM
✅
586kj
77rpm
57%
22mph
Sunday 8/26/18 @ 1:28 PM
547kj
75rpm
54%
21mph
Thursday 8/23/18 @ 11:29 PM
✅
576kj
86rpm
51%
22mph
Thursday 5/24/18 @ 12:22 AM
✅
511kj
67rpm
57%
21mph
Friday 5/25/18 @ 12:8 AM
465kj
79rpm
49%
20mph
Saturday 3/3/18 @ 10:55 PM
✅
662kj
78rpm
56%
23mph
Saturday 3/3/18 @ 10:59 PM
486kj
81rpm
49%
20mph
be_rad
The ATL
97
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
23