Shake and Bake

Workouts

Friday 3/20/20 @ 9:50 PM
✅
528kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:9 AM
367kj
81rpm
44%
18mph
Saturday 3/7/20 @ 12:59 PM
✅
516kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 2:3 AM
412kj
82rpm
45%
19mph
Wednesday 2/12/20 @ 12:26 AM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 2:3 AM
389kj
79rpm
45%
19mph
Friday 1/17/20 @ 1:25 AM
✅
392kj
73rpm
58%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 12/5/20 @ 2:32 PM
218kj
78rpm
43%
17mph
Wednesday 7/1/20 @ 10:39 PM
✅
613kj
74rpm
58%
22mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
409kj
79rpm
46%
19mph
Thursday 3/12/20 @ 12:44 AM
✅
572kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:15 PM
418kj
86rpm
43%
19mph
Friday 1/3/20 @ 1:23 AM
✅
320kj
67rpm
56%
20mph
30 min Weezer Ride
Denis Morton
Tuesday 5/5/20 @ 12:20 AM
266kj
81rpm
45%
19mph
Sunday 3/15/20 @ 10:21 PM
✅
436kj
84rpm
55%
23mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 11:24 PM
287kj
87rpm
44%
19mph
Sunday 12/29/19 @ 5:43 PM
✅
713kj
77rpm
53%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 11:27 PM
525kj
83rpm
43%
18mph
Saturday 12/30/17 @ 5:39 PM
✅
730kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:42 PM
556kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/20/20
367 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 516 kj
Saturday 3/7/20
412 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Wednesday 2/12/20
389 kj
Friday 1/22/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 392 kj
Friday 1/17/20
218 kj
Saturday 12/5/20
45 min Together We Ride
Robin Arzón
✅ 613 kj
Wednesday 7/1/20
409 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Thursday 3/12/20
418 kj
Thursday 6/4/20
30 min Weezer Ride
Denis Morton
✅ 320 kj
Friday 1/3/20
266 kj
Tuesday 5/5/20
30 min Together We Go Far Ride
Robin Arzón
✅ 436 kj
Sunday 3/15/20
287 kj
Wednesday 3/18/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 713 kj
Sunday 12/29/19
525 kj
Sunday 12/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 12/30/17
556 kj
Saturday 11/10/18