Shake and Bake

Workouts

Sunday 12/29/19 @ 5:43 PM
✅
713kj
77rpm
53%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Tuesday 5/26/20 @ 1:36 PM
520kj
89rpm
41%
18mph
Tuesday 5/12/20 @ 9:38 PM
✅
580kj
102rpm
45%
22mph
45 min Chart Toppers Ride 90-95
Christine D'Ercole
Monday 2/20/17 @ 2:18 PM
391kj
83rpm
44%
19mph
Tuesday 2/27/18 @ 12:5 AM
✅
592kj
77rpm
54%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Sunday 3/4/18 @ 1:26 PM
325kj
87rpm
41%
18mph
Thursday 2/22/18 @ 12:48 AM
✅
555kj
81rpm
52%
22mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 2/22/18 @ 11:4 PM
389kj
88rpm
45%
20mph
Sunday 12/10/17 @ 9:56 PM
✅
615kj
75rpm
57%
22mph
45 min Live DJ Ride
Christine D'Ercole
Monday 12/11/17 @ 8:0 PM
403kj
77rpm
47%
19mph
Thursday 4/27/17 @ 11:22 PM
✅
564kj
75rpm
55%
22mph
45 min Best Duets Ride
Christine D'Ercole
Monday 5/1/17 @ 10:20 PM
400kj
83rpm
46%
19mph
Tuesday 2/21/17 @ 11:1 PM
✅
742kj
74rpm
56%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Tuesday 2/21/17 @ 7:57 PM
486kj
75rpm
45%
17mph
Friday 2/3/17 @ 9:41 PM
✅
466kj
69rpm
54%
20mph
45 min Live DJ Ride
Christine D'Ercole
Saturday 2/4/17 @ 4:3 PM
412kj
80rpm
47%
19mph
Tuesday 1/31/17 @ 12:24 AM
✅
570kj
74rpm
56%
22mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:49 AM
269kj
76rpm
48%
19mph
Friday 1/20/17 @ 1:10 AM
✅
421kj
74rpm
50%
19mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Sunday 1/22/17 @ 3:28 PM
386kj
83rpm
44%
18mph

Workouts

60 min Best of the Decade Ride
Christine D'Ercole
✅ 713 kj
Sunday 12/29/19
520 kj
Tuesday 5/26/20
45 min Chart Toppers Ride 90-95
Christine D'Ercole
✅ 580 kj
Tuesday 5/12/20
391 kj
Monday 2/20/17
45 min Crank It Up Ride
Christine D'Ercole
✅ 592 kj
Tuesday 2/27/18
325 kj
Sunday 3/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 555 kj
Thursday 2/22/18
389 kj
Thursday 2/22/18
45 min Live DJ Ride
Christine D'Ercole
✅ 615 kj
Sunday 12/10/17
403 kj
Monday 12/11/17
45 min Best Duets Ride
Christine D'Ercole
✅ 564 kj
Thursday 4/27/17
400 kj
Monday 5/1/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 742 kj
Tuesday 2/21/17
486 kj
Tuesday 2/21/17
45 min Live DJ Ride
Christine D'Ercole
✅ 466 kj
Friday 2/3/17
412 kj
Saturday 2/4/17
45 min 1000th Ride
Jess King
✅ 570 kj
Tuesday 1/31/17
269 kj
Tuesday 1/31/17
45 min Chart Toppers Ride 95-00
Christine D'Ercole
✅ 421 kj
Friday 1/20/17
386 kj
Sunday 1/22/17