Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:35 PM
363kj
75rpm
55%
21mph
Saturday 2/22/20 @ 5:32 PM
177kj
68rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/29/19 @ 11:31 AM
✅
286kj
88rpm
54%
23mph
Friday 2/14/20 @ 8:21 PM
440kj
76rpm
49%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:58 AM
✅
608kj
74rpm
58%
22mph
Friday 1/31/20 @ 3:15 AM
425kj
75rpm
58%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 2/6/20 @ 12:26 PM
✅
430kj
82rpm
57%
23mph
Tuesday 1/21/20 @ 12:44 AM
✅
602kj
77rpm
55%
22mph
45 min 80s Ride
Christine D'Ercole
Tuesday 1/14/20 @ 12:11 PM
345kj
79rpm
49%
20mph
Friday 1/3/20 @ 1:23 AM
320kj
67rpm
56%
20mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 12:14 PM
✅
404kj
79rpm
56%
22mph
Saturday 10/12/19 @ 3:43 PM
✅
608kj
76rpm
56%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 10/12/19 @ 3:48 PM
581kj
81rpm
55%
22mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 407 kj
Wednesday 8/12/20
363 kj
Monday 8/17/20
20 min Hip Hop Ride
Kendall Toole
177 kj
Saturday 2/22/20
✅ 286 kj
Tuesday 10/29/19
45 min Low Impact Ride
Christine D'Ercole
440 kj
Friday 2/14/20
✅ 608 kj
Tuesday 1/7/20
30 min Guns N' Roses Ride
Olivia Amato
425 kj
Friday 1/31/20
✅ 430 kj
Thursday 2/6/20
45 min 80s Ride
Christine D'Ercole
✅ 602 kj
Tuesday 1/21/20
345 kj
Tuesday 1/14/20
30 min Weezer Ride
Denis Morton
320 kj
Friday 1/3/20
✅ 404 kj
Friday 1/3/20
45 min Sweat Steady Ride
Jess King
✅ 608 kj
Saturday 10/12/19
581 kj
Saturday 10/12/19