Shake and Bake

Workouts

Sunday 7/2/23 @ 8:18 PM
✅
42kj
85rpm
32%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 9/17/23 @ 6:39 PM
18kj
74rpm
22%
9mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 2:31 PM
262kj
87rpm
36%
16mph
Friday 1/28/22 @ 5:49 PM
✅
653kj
76rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:9 PM
408kj
80rpm
36%
16mph
Friday 6/11/21 @ 3:32 PM
✅
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 9:49 PM
235kj
77rpm
37%
15mph
Sunday 11/29/20 @ 6:23 PM
✅
468kj
76rpm
51%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 12:44 PM
261kj
84rpm
36%
16mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:31 AM
279kj
85rpm
37%
16mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:19 PM
260kj
87rpm
34%
15mph
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:26 PM
362kj
84rpm
38%
16mph
Monday 3/25/19 @ 10:31 AM
✅
343kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:30 AM
251kj
83rpm
36%
15mph
Monday 3/18/19 @ 3:54 PM
✅
304kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:25 AM
271kj
86rpm
37%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
✅ 42 kj
Sunday 7/2/23
18 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Thursday 1/28/21
262 kj
Thursday 3/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 1/28/22
408 kj
Saturday 1/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 411 kj
Friday 6/11/21
235 kj
Monday 3/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 468 kj
Sunday 11/29/20
261 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
279 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 5/4/20
260 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 6/6/19
362 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Monday 3/25/19
251 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Monday 3/18/19
271 kj
Monday 3/18/19