Shake and Bake

Workouts

Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:27 AM
392kj
86rpm
41%
18mph
Sunday 2/5/23 @ 6:8 PM
✅
398kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:43 PM
261kj
88rpm
35%
16mph
Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:44 AM
394kj
81rpm
45%
19mph
Friday 1/28/22 @ 5:49 PM
✅
653kj
76rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 7:23 PM
441kj
85rpm
37%
16mph
Tuesday 3/9/21 @ 3:4 PM
✅
432kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:41 AM
396kj
83rpm
44%
19mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 1:26 AM
414kj
85rpm
44%
19mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:23 AM
437kj
82rpm
46%
20mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:13 PM
401kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 8:29 PM
394kj
81rpm
44%
19mph
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 12:25 AM
✅
514kj
84rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
392 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Sunday 2/5/23
261 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
394 kj
Friday 1/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 1/28/22
441 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Tuesday 3/9/21
396 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
414 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
437 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 5/4/20
401 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 4/8/20
394 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Thursday 6/6/19
✅ 514 kj
Thursday 6/13/19