Shake and Bake

Workouts

Sunday 2/5/23 @ 6:8 PM
398kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 11:55 AM
310kj
79rpm
40%
17mph
Thursday 4/6/23 @ 4:16 PM
385kj
78rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 9:37 AM
287kj
79rpm
39%
16mph
Thursday 1/30/20 @ 3:51 PM
224kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/25/22 @ 10:46 AM
184kj
86rpm
37%
16mph
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 9:2 AM
313kj
84rpm
39%
17mph
Tuesday 9/20/22 @ 4:44 PM
273kj
70rpm
51%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/1/21 @ 8:54 AM
184kj
85rpm
37%
16mph
Tuesday 4/14/20 @ 5:21 PM
268kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 8:48 AM
202kj
81rpm
40%
17mph
Tuesday 2/15/22 @ 12:56 AM
256kj
84rpm
42%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/22/22 @ 10:0 AM
180kj
70rpm
43%
16mph
Wednesday 7/28/21 @ 4:22 PM
266kj
86rpm
43%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/16/21 @ 9:34 AM
164kj
86rpm
35%
16mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 10:11 AM
120kj
72rpm
43%
16mph
Sunday 11/1/20 @ 7:17 PM
95kj
75rpm
42%
16mph
15 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 11:56 AM
82kj
69rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 2/5/23
310 kj
Thursday 2/2/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
385 kj
Thursday 4/6/23
287 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/30/20
184 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 11/17/20
313 kj
Friday 9/23/22
30 min Power Zone Ride
Christine D'Ercole
273 kj
Tuesday 9/20/22
184 kj
Monday 11/1/21
30 min Power Zone Ride
Matt Wilpers
268 kj
Tuesday 4/14/20
202 kj
Monday 8/29/22
30 min Hip Hop Ride
Kendall Toole
256 kj
Tuesday 2/15/22
180 kj
Tuesday 2/22/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
266 kj
Wednesday 7/28/21
164 kj
Tuesday 11/16/21
20 min Spotify Disney Hits Ride
Cody Rigsby
40 kj
Friday 8/20/21
120 kj
Thursday 8/19/21
15 min 80s Ride
Robin Arzón
95 kj
Sunday 11/1/20
82 kj
Friday 1/22/21