Shake and Bake

Workouts

Tuesday 2/1/22 @ 7:3 PM
86kj
75rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 2:31 PM
✅
92kj
85rpm
37%
16mph
Monday 5/4/20 @ 4:39 PM
✅
462kj
84rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 3:33 PM
332kj
90rpm
37%
17mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:59 PM
368kj
86rpm
42%
18mph
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:43 PM
✅
224kj
82rpm
42%
17mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/4/20 @ 10:49 PM
178kj
71rpm
42%
15mph
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 4:49 PM
438kj
83rpm
41%
18mph
Wednesday 4/17/19 @ 6:2 PM
340kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 6:43 PM
✅
345kj
88rpm
40%
18mph
Thursday 3/21/19 @ 12:14 AM
✅
332kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 8:25 PM
330kj
86rpm
40%
17mph
Monday 3/18/19 @ 3:54 PM
✅
304kj
91rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 5:49 PM
297kj
89rpm
36%
16mph
Thursday 2/14/19 @ 3:2 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/19/19 @ 9:24 PM
✅
78kj
83rpm
42%
18mph

Workouts

15 min Low Impact Ride
Robin Arzón
86 kj
Tuesday 2/1/22
✅ 92 kj
Wednesday 2/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 5/4/20
332 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 4/8/20
368 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
✅ 224 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
178 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 6/6/19
438 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 4/17/19
✅ 345 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Thursday 3/21/19
330 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
✅ 304 kj
Monday 3/18/19
297 kj
Tuesday 3/19/19
10 min Low Impact Ride
Christine D'Ercole
64 kj
Thursday 2/14/19
✅ 78 kj
Tuesday 2/19/19