Shake and Bake
Workouts
Saturday 7/8/23 @ 2:52 PM
36kj
82rpm
29%
12mph
Wednesday 11/10/21 @ 1:33 AM
✅
72kj
76rpm
43%
17mph
Friday 3/17/23 @ 3:38 PM
✅
219kj
80rpm
42%
17mph
Wednesday 3/15/23 @ 9:36 AM
189kj
71rpm
42%
17mph
Wednesday 1/12/22 @ 7:56 PM
✅
258kj
82rpm
44%
19mph
Wednesday 1/12/22 @ 7:56 PM
207kj
73rpm
44%
17mph
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
Monday 4/27/20 @ 10:30 AM
119kj
73rpm
34%
14mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
Thursday 4/16/20 @ 10:48 AM
194kj
75rpm
42%
17mph
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
Sunday 3/29/20 @ 9:3 PM
250kj
66rpm
43%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
Monday 3/25/19 @ 10:31 AM
✅
343kj
89rpm
38%
17mph
Wednesday 11/1/17 @ 12:10 AM
236kj
71rpm
39%
15mph
Monday 3/18/19 @ 3:54 PM
✅
304kj
91rpm
37%
17mph
Friday 6/22/18 @ 1:30 AM
254kj
74rpm
40%
16mph
Tuesday 2/5/19 @ 2:43 PM
✅
156kj
90rpm
39%
18mph
Sunday 2/3/19 @ 10:58 AM
120kj
77rpm
39%
16mph
Workouts
36
kj
Saturday 7/8/23
189
kj
Wednesday 3/15/23
207
kj
Wednesday 1/12/22
119
kj
Monday 4/27/20
143
kj
Monday 3/16/20