Shake and Bake

Workouts

Wednesday 6/26/19 @ 3:23 PM
βœ…
267kj
79rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Thursday 5/7/20 @ 10:34 PM
196kj
76rpm
41%
17mph
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/14/20 @ 9:14 PM
βœ…
58kj
80rpm
38%
16mph
Tuesday 11/19/19 @ 7:23 PM
βœ…
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/5/19 @ 2:36 PM
71kj
72rpm
36%
14mph
Friday 5/3/19 @ 1:49 PM
βœ…
267kj
85rpm
43%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 5/6/19 @ 12:50 PM
197kj
79rpm
39%
16mph
Thursday 4/25/19 @ 8:16 PM
βœ…
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 1:42 PM
43kj
71rpm
36%
14mph
Friday 4/26/19 @ 8:55 PM
86kj
91rpm
34%
16mph
15 min Pop Ride
Robin ArzΓ³n
Thursday 1/10/19 @ 2:11 PM
βœ…
122kj
73rpm
47%
18mph
Monday 3/11/19 @ 4:3 PM
276kj
86rpm
37%
16mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 1:4 PM
βœ…
283kj
79rpm
39%
16mph
Tuesday 3/5/19 @ 6:18 PM
βœ…
263kj
82rpm
45%
19mph
30 min Pride Ride
Denis Morton
Thursday 2/28/19 @ 1:50 PM
192kj
79rpm
40%
16mph
Thursday 2/14/19 @ 3:2 PM
βœ…
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/18/19 @ 5:44 PM
46kj
76rpm
35%
14mph
Wednesday 1/2/19 @ 3:22 PM
βœ…
239kj
85rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 1/3/19 @ 1:48 PM
212kj
79rpm
42%
17mph

Workouts

30 min 80s Ride
Christine D'Ercole
βœ… 267 kj
Wednesday 6/26/19
196 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 3/21/20
βœ… 58 kj
Saturday 3/14/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 124 kj
Tuesday 11/19/19
71 kj
Thursday 12/5/19
30 min Crank It Up Ride
Christine D'Ercole
βœ… 267 kj
Friday 5/3/19
197 kj
Monday 5/6/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 49 kj
Thursday 4/25/19
43 kj
Monday 4/29/19
15 min Pop Ride
Robin ArzΓ³n
86 kj
Friday 4/26/19
βœ… 122 kj
Thursday 1/10/19
45 min Women's History Ride
Christine D'Ercole
276 kj
Monday 3/11/19
βœ… 283 kj
Tuesday 3/12/19
30 min Pride Ride
Denis Morton
βœ… 263 kj
Tuesday 3/5/19
192 kj
Thursday 2/28/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 64 kj
Thursday 2/14/19
46 kj
Monday 2/18/19
30 min 80s Ride
Jenn Sherman
βœ… 239 kj
Wednesday 1/2/19
212 kj
Thursday 1/3/19