Shake and Bake

Workouts

Thursday 10/6/22 @ 5:52 PM
✅
257kj
75rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 6:14 PM
161kj
81rpm
37%
15mph
Tuesday 8/6/19 @ 11:8 AM
✅
101kj
90rpm
33%
15mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/16/22 @ 12:16 AM
83kj
80rpm
34%
14mph
Sunday 3/29/20 @ 2:33 PM
✅
263kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 11:51 PM
165kj
83rpm
36%
16mph
Monday 3/23/20 @ 3:54 PM
✅
191kj
86rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:51 PM
160kj
86rpm
35%
15mph
Thursday 3/19/20 @ 3:4 PM
✅
153kj
87rpm
40%
18mph
20 min Pop Ride
Robin Arzón
Saturday 3/21/20 @ 1:44 AM
126kj
81rpm
39%
16mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 10:22 PM
188kj
85rpm
38%
17mph
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 9:10 PM
258kj
84rpm
37%
16mph
Sunday 5/19/19 @ 7:20 PM
✅
251kj
83rpm
43%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 9:4 PM
189kj
83rpm
39%
17mph
Wednesday 5/8/19 @ 6:4 PM
✅
227kj
88rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 9:35 PM
191kj
85rpm
38%
17mph
Sunday 3/10/19 @ 7:56 PM
✅
222kj
85rpm
40%
17mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 5:40 PM
216kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 10/6/22
161 kj
Tuesday 6/22/21
20 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 8/6/19
83 kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Sunday 3/29/20
165 kj
Friday 3/6/20
30 min Low Impact Ride
Christine D'Ercole
✅ 191 kj
Monday 3/23/20
160 kj
Saturday 3/28/20
20 min Pop Ride
Robin Arzón
✅ 153 kj
Thursday 3/19/20
126 kj
Saturday 3/21/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
188 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 9/3/19
258 kj
Sunday 10/13/19
30 min Groove Ride
Cody Rigsby
✅ 251 kj
Sunday 5/19/19
189 kj
Sunday 7/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Wednesday 5/8/19
191 kj
Saturday 4/20/19
30 min Women's History Ride
Robin Arzón
✅ 222 kj
Sunday 3/10/19
216 kj
Sunday 3/10/19