Shake and Bake

Workouts

Thursday 1/28/21 @ 11:33 PM
βœ…
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 1:38 PM
383kj
87rpm
42%
19mph
Thursday 12/9/21 @ 11:52 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 8/21/21 @ 6:16 PM
βœ…
97kj
83rpm
46%
20mph
Wednesday 11/17/21 @ 7:28 PM
127kj
77rpm
41%
16mph
20 min Motown Ride
Jenn Sherman
Friday 10/8/21 @ 11:12 AM
βœ…
186kj
85rpm
44%
19mph
Sunday 1/19/20 @ 5:1 PM
63kj
94rpm
34%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 8/17/21 @ 10:54 AM
βœ…
108kj
91rpm
44%
20mph
Monday 5/10/21 @ 6:36 PM
βœ…
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 10:38 AM
255kj
88rpm
41%
18mph
Tuesday 11/27/18 @ 11:54 PM
81kj
68rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Thursday 3/25/21 @ 11:8 AM
βœ…
100kj
80rpm
47%
19mph
Monday 8/5/19 @ 3:23 PM
210kj
86rpm
39%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 12/11/20 @ 11:52 AM
βœ…
266kj
86rpm
43%
19mph
Tuesday 9/1/20 @ 10:38 PM
βœ…
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:24 AM
425kj
85rpm
44%
19mph
Wednesday 4/8/20 @ 8:56 PM
βœ…
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:37 PM
440kj
82rpm
46%
20mph
Thursday 2/14/19 @ 3:2 PM
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 10/11/19 @ 12:29 AM
βœ…
73kj
69rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 469 kj
Thursday 1/28/21
383 kj
Wednesday 5/6/20
10 min Low Impact Ride
Jenn Sherman
68 kj
Thursday 12/9/21
βœ… 97 kj
Saturday 8/21/21
20 min Motown Ride
Jenn Sherman
127 kj
Wednesday 11/17/21
βœ… 186 kj
Friday 10/8/21
10 min Tabata Ride
Robin ArzΓ³n
63 kj
Sunday 1/19/20
βœ… 108 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 5/10/21
255 kj
Friday 8/21/20
10 min Climb Ride
Jenn Sherman
81 kj
Tuesday 11/27/18
βœ… 100 kj
Thursday 3/25/21
30 min Crank It Up Ride
Christine D'Ercole
210 kj
Monday 8/5/19
βœ… 266 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 451 kj
Tuesday 9/1/20
425 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
βœ… 474 kj
Wednesday 4/8/20
440 kj
Wednesday 4/8/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Thursday 2/14/19
βœ… 73 kj
Friday 10/11/19