Shake and Bake

Workouts

Monday 1/13/20 @ 3:26 PM
✅
160kj
87rpm
41%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/29/20 @ 5:40 AM
77kj
86rpm
30%
13mph
Wednesday 2/20/19 @ 5:20 PM
✅
109kj
87rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/17/19 @ 12:56 AM
104kj
84rpm
35%
15mph
Thursday 2/14/19 @ 3:2 PM
✅
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 6:17 AM
63kj
79rpm
40%
17mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 160 kj
Monday 1/13/20
77 kj
Wednesday 1/29/20
20 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Wednesday 2/20/19
104 kj
Sunday 2/17/19
10 min Low Impact Ride
Christine D'Ercole
✅ 64 kj
Thursday 2/14/19
63 kj
Saturday 2/16/19