Shake and Bake

Workouts

Monday 9/5/22 @ 1:0 PM
✅
261kj
75rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 8:18 PM
208kj
78rpm
41%
17mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 5:12 PM
464kj
76rpm
44%
18mph
Sunday 2/13/22 @ 7:47 PM
✅
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:23 AM
218kj
75rpm
51%
21mph
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 1:20 PM
197kj
80rpm
40%
17mph
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 10:15 PM
313kj
83rpm
39%
17mph
Monday 3/23/20 @ 3:54 PM
191kj
86rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 1:20 PM
✅
191kj
79rpm
39%
16mph
Wednesday 1/22/20 @ 11:20 PM
✅
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 5:5 PM
308kj
79rpm
40%
17mph
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:18 AM
327kj
73rpm
43%
17mph
Monday 11/26/18 @ 6:33 PM
219kj
88rpm
39%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 3/2/19 @ 8:43 PM
✅
227kj
79rpm
42%
17mph
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/9/18 @ 11:31 PM
✅
286kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Monday 9/5/22
208 kj
Sunday 1/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
464 kj
Saturday 8/31/19
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Sunday 2/13/22
218 kj
Tuesday 8/20/19
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Wednesday 10/14/20
197 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 9/15/20
313 kj
Saturday 9/14/19
30 min Low Impact Ride
Christine D'Ercole
191 kj
Monday 3/23/20
✅ 191 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 356 kj
Wednesday 1/22/20
308 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/5/19
327 kj
Thursday 9/5/19
30 min Best of Broadway '16 Ride
Robin Arzón
219 kj
Monday 11/26/18
✅ 227 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 1/30/19
✅ 286 kj
Monday 4/9/18