Shake and Bake

Workouts

Saturday 9/30/23 @ 1:59 PM
✅
271kj
72rpm
50%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/29/23 @ 7:33 PM
128kj
78rpm
32%
13mph
Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Sunday 5/23/21 @ 5:38 PM
✅
611kj
75rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 12:44 AM
231kj
77rpm
32%
13mph
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 6:40 PM
124kj
82rpm
32%
14mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:52 PM
185kj
79rpm
33%
14mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:54 PM
215kj
75rpm
36%
14mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/24/20 @ 8:41 PM
115kj
73rpm
34%
13mph
Monday 1/13/20 @ 3:52 PM
✅
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Sam Yo
Friday 1/24/20 @ 4:23 PM
29kj
75rpm
28%
11mph
Saturday 3/9/19 @ 12:47 AM
40kj
85rpm
30%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/28/19 @ 10:3 PM
✅
71kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Saturday 9/30/23
128 kj
Monday 5/29/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
215 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Sunday 5/23/21
272 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
231 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 5/10/21
124 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
185 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
215 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
115 kj
Tuesday 3/24/20
10 min Low Impact Ride
Sam Yo
✅ 76 kj
Monday 1/13/20
29 kj
Friday 1/24/20
10 min Low Impact Ride
Alex Toussaint
40 kj
Saturday 3/9/19
✅ 71 kj
Thursday 2/28/19