Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:55 AM
✅
699kj
77rpm
59%
24mph
Thursday 1/28/21 @ 11:33 PM
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 10:46 PM
✅
763kj
81rpm
58%
24mph
Tuesday 3/9/21 @ 3:4 PM
432kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:7 AM
✅
733kj
76rpm
60%
24mph
Friday 6/11/21 @ 3:32 PM
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:19 PM
✅
724kj
84rpm
56%
24mph
Friday 12/18/20 @ 6:58 PM
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 8:49 PM
✅
807kj
80rpm
61%
25mph
Wednesday 9/30/20 @ 11:36 PM
576kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:49 PM
✅
961kj
79rpm
56%
23mph
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:36 AM
✅
764kj
79rpm
59%
24mph
Friday 1/3/20 @ 5:2 PM
234kj
87rpm
41%
18mph
30 min Weezer Ride
Denis Morton
Saturday 8/15/20 @ 10:56 PM
✅
276kj
81rpm
45%
19mph
Tuesday 3/31/20 @ 6:19 PM
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 10:11 PM
✅
439kj
73rpm
59%
23mph
Friday 1/17/20 @ 1:21 AM
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 11:56 PM
✅
485kj
78rpm
60%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
431 kj
Thursday 1/21/21
✅ 699 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
469 kj
Thursday 1/28/21
✅ 763 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Tuesday 3/9/21
✅ 733 kj
Monday 3/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
411 kj
Friday 6/11/21
✅ 724 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Friday 12/18/20
✅ 807 kj
Wednesday 3/17/21
60 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 9/30/20
✅ 961 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 9/1/20
✅ 764 kj
Monday 8/31/20
30 min Weezer Ride
Denis Morton
234 kj
Friday 1/3/20
✅ 276 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Tuesday 3/31/20
✅ 439 kj
Sunday 4/5/20
30 min Lady Gaga Ride
Cody Rigsby
260 kj
Friday 1/17/20
✅ 485 kj
Friday 1/24/20