Shake and Bake
Workouts
Wednesday 1/8/20 @ 8:3 PM
✅
120kj
89rpm
36%
16mph
Thursday 4/30/20 @ 1:17 PM
82kj
74rpm
35%
14mph
Wednesday 10/23/19 @ 1:46 PM
✅
136kj
92rpm
37%
17mph
Thursday 2/22/18 @ 1:17 PM
116kj
85rpm
36%
16mph
Tuesday 3/5/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph
Tuesday 6/5/18 @ 4:20 PM
175kj
72rpm
41%
15mph
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
Sunday 7/1/18 @ 2:57 PM
306kj
83rpm
40%
17mph
Sunday 1/6/19 @ 10:45 PM
✅
151kj
84rpm
41%
18mph
Wednesday 11/21/18 @ 12:52 PM
70kj
61rpm
36%
12mph
Monday 12/10/18 @ 9:17 PM
✅
139kj
85rpm
39%
17mph
Wednesday 12/12/18 @ 2:16 PM
97kj
80rpm
35%
14mph
Thursday 12/6/18 @ 3:23 PM
✅
126kj
87rpm
37%
16mph
Tuesday 12/4/18 @ 10:35 PM
61kj
58rpm
35%
11mph
Wednesday 11/28/18 @ 3:4 PM
✅
80kj
91rpm
33%
15mph
Monday 11/26/18 @ 12:34 PM
58kj
74rpm
33%
13mph
Sunday 11/18/18 @ 10:48 PM
✅
52kj
83rpm
35%
15mph
Friday 11/23/18 @ 7:19 PM
23kj
76rpm
25%
10mph
Thursday 11/22/18 @ 10:45 PM
✅
304kj
86rpm
39%
17mph
Thursday 11/22/18 @ 3:24 PM
262kj
77rpm
38%
15mph
Workouts
116
kj
Thursday 2/22/18
97
kj
Wednesday 12/12/18
61
kj
Tuesday 12/4/18
58
kj
Monday 11/26/18
262
kj
Thursday 11/22/18