Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:14 PM
✅
142kj
84rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/1/20 @ 12:6 AM
102kj
70rpm
40%
15mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/3/20 @ 11:35 PM
129kj
61rpm
41%
14mph
Tuesday 1/21/20 @ 9:41 PM
✅
66kj
75rpm
42%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 1/28/20 @ 9:57 PM
47kj
61rpm
41%
14mph
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:52 AM
257kj
69rpm
43%
16mph
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:57 PM
✅
74kj
57rpm
44%
14mph
Tuesday 7/30/19 @ 2:18 PM
✅
149kj
82rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 7:47 PM
92kj
68rpm
39%
14mph
Friday 5/3/19 @ 1:49 PM
✅
267kj
85rpm
43%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Monday 5/6/19 @ 3:55 AM
162kj
69rpm
41%
15mph
Monday 3/4/19 @ 6:20 PM
✅
229kj
77rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 2:0 AM
192kj
67rpm
45%
16mph
Wednesday 2/6/19 @ 7:52 PM
✅
236kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 6:0 AM
204kj
66rpm
46%
17mph
Tuesday 12/11/18 @ 9:54 PM
✅
157kj
90rpm
39%
18mph
20 min Country Ride
Cody Rigsby
Tuesday 12/11/18 @ 9:53 PM
139kj
85rpm
40%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 142 kj
Wednesday 6/24/20
102 kj
Saturday 8/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
129 kj
Tuesday 3/3/20
10 min Climb Ride
Ben Alldis
✅ 66 kj
Tuesday 1/21/20
47 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 310 kj
Thursday 7/4/19
257 kj
Monday 7/8/19
15 min Move for More: Climb Ride
Matt Wilpers
65 kj
Thursday 12/5/19
✅ 74 kj
Friday 12/6/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 149 kj
Tuesday 7/30/19
92 kj
Wednesday 7/31/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 267 kj
Friday 5/3/19
162 kj
Monday 5/6/19
30 min Get Lifted Ride
Ally Love
✅ 229 kj
Monday 3/4/19
192 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 236 kj
Wednesday 2/6/19
204 kj
Tuesday 2/12/19
20 min Country Ride
Cody Rigsby
✅ 157 kj
Tuesday 12/11/18
139 kj
Tuesday 12/11/18