Shake and Bake

Workouts

Friday 1/19/24 @ 4:37 PM
βœ…
187kj
80rpm
39%
16mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 12:37 PM
175kj
80rpm
37%
16mph
Monday 12/4/23 @ 6:28 PM
βœ…
165kj
79rpm
44%
18mph
20 min 70s Ride
Ben Alldis
Saturday 12/9/23 @ 2:52 PM
139kj
80rpm
40%
17mph
Wednesday 10/14/20 @ 11:25 PM
βœ…
288kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 6:21 PM
227kj
83rpm
42%
18mph
Sunday 12/13/20 @ 6:26 PM
βœ…
492kj
78rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 9:38 PM
385kj
75rpm
46%
19mph
Wednesday 8/12/20 @ 11:23 PM
βœ…
283kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 8:35 PM
214kj
80rpm
42%
17mph
Friday 1/3/20 @ 5:2 PM
βœ…
234kj
87rpm
41%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 4:33 PM
215kj
82rpm
41%
17mph
Sunday 12/29/19 @ 10:9 PM
βœ…
308kj
83rpm
47%
20mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 12/31/19 @ 4:10 PM
231kj
80rpm
43%
18mph
Wednesday 6/26/19 @ 3:23 PM
βœ…
267kj
79rpm
46%
19mph
30 min 80s Ride
Christine D'Ercole
Thursday 6/27/19 @ 3:56 PM
2kj
73rpm
53%
21mph
Thursday 3/28/19 @ 5:14 PM
203kj
86rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/29/19 @ 3:53 PM
βœ…
270kj
84rpm
44%
19mph
Monday 3/4/19 @ 6:20 PM
229kj
77rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 4:11 PM
βœ…
296kj
81rpm
47%
20mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
βœ… 187 kj
Friday 1/19/24
175 kj
Tuesday 1/2/24
20 min 70s Ride
Ben Alldis
βœ… 165 kj
Monday 12/4/23
139 kj
Saturday 12/9/23
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 288 kj
Wednesday 10/14/20
227 kj
Thursday 10/15/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 492 kj
Sunday 12/13/20
385 kj
Monday 12/28/20
30 min Prince Ride
Ally & Emma
βœ… 283 kj
Wednesday 8/12/20
214 kj
Tuesday 8/18/20
30 min Weezer Ride
Denis Morton
βœ… 234 kj
Friday 1/3/20
215 kj
Friday 1/3/20
30 min Best of the Decade Ride
Emma Lovewell
βœ… 308 kj
Sunday 12/29/19
231 kj
Tuesday 12/31/19
30 min 80s Ride
Christine D'Ercole
βœ… 267 kj
Wednesday 6/26/19
2 kj
Thursday 6/27/19
30 min Low Impact Ride
Christine D'Ercole
203 kj
Thursday 3/28/19
βœ… 270 kj
Friday 3/29/19
30 min Get Lifted Ride
Ally Love
229 kj
Monday 3/4/19
βœ… 296 kj
Wednesday 3/6/19