Shake and Bake

Workouts

Friday 12/11/20 @ 8:40 PM
✅
445kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:50 AM
0kj
0rpm
60%
0mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 12:26 PM
77kj
42rpm
29%
6mph
Saturday 12/5/20 @ 3:38 PM
✅
623kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:49 AM
0kj
0rpm
28%
0mph
Friday 10/22/21 @ 10:49 PM
✅
374kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 10:1 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 6:29 PM
✅
628kj
72rpm
53%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:52 AM
286kj
81rpm
33%
15mph
Monday 5/10/21 @ 6:36 PM
✅
273kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:31 AM
171kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 6:6 PM
190kj
84rpm
30%
14mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:14 PM
62kj
46rpm
21%
6mph
Tuesday 3/31/20 @ 6:19 PM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:46 AM
111kj
79rpm
30%
13mph
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 AM
240kj
82rpm
31%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 445 kj
Friday 12/11/20
0 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Thursday 1/28/21
77 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Saturday 12/5/20
0 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Friday 10/22/21
kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 5/30/21
286 kj
Saturday 9/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 5/10/21
171 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
190 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 4/8/20
62 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Tuesday 3/31/20
111 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 6/6/19
240 kj
Monday 6/17/19