Shake and Bake

Workouts

Thursday 1/21/21 @ 11:25 PM
✅
431kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:3 PM
119kj
47rpm
40%
11mph
Tuesday 2/9/21 @ 11:54 PM
✅
466kj
77rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:51 PM
142kj
60rpm
36%
12mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 4:45 PM
125kj
61rpm
33%
11mph
Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 9:58 PM
✅
54kj
55rpm
35%
11mph
Sunday 2/14/21 @ 5:3 PM
✅
599kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:54 PM
189kj
54rpm
39%
12mph
Thursday 11/5/20 @ 4:4 PM
✅
257kj
87rpm
26%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 5:5 PM
78kj
57rpm
34%
11mph
Thursday 11/26/20 @ 3:55 PM
✅
425kj
83rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
118kj
59rpm
34%
11mph
Wednesday 4/8/20 @ 8:56 PM
✅
474kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 11:8 PM
180kj
61rpm
40%
13mph
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 5:42 PM
116kj
68rpm
36%
13mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:51 AM
95kj
60rpm
37%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 431 kj
Thursday 1/21/21
119 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/9/21
142 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Thursday 1/28/21
125 kj
Saturday 1/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
40 kj
Friday 8/20/21
✅ 54 kj
Thursday 8/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 2/14/21
189 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Thursday 11/5/20
78 kj
Monday 9/7/20
45 min Turkey Burn Ride
Robin Arzón
✅ 425 kj
Thursday 11/26/20
118 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 4/8/20
180 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Sunday 3/15/20
116 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
95 kj
Saturday 1/18/20