Shake and Bake

Workouts

Friday 11/12/21 @ 12:19 AM
✅
107kj
82rpm
35%
15mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 10:50 AM
82kj
58rpm
42%
13mph
Sunday 8/11/19 @ 3:10 PM
✅
189kj
84rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Monday 5/13/19 @ 10:0 AM
137kj
54rpm
50%
14mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/30/19 @ 5:4 PM
185kj
74rpm
41%
16mph
Thursday 5/9/19 @ 10:53 PM
155kj
89rpm
39%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 1/30/19 @ 12:8 AM
✅
160kj
66rpm
49%
17mph
Friday 2/1/19 @ 12:11 AM
137kj
89rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/5/19 @ 11:30 PM
✅
152kj
89rpm
39%
18mph
Friday 2/1/19 @ 10:36 PM
✅
383kj
81rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 2/2/19 @ 4:24 PM
335kj
67rpm
47%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 107 kj
Friday 11/12/21
82 kj
Monday 5/3/21
20 min Tabata Ride
Robin Arzón
✅ 189 kj
Sunday 8/11/19
137 kj
Monday 5/13/19
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/2/19
185 kj
Wednesday 10/30/19
20 min Tabata Ride
Robin Arzón
155 kj
Thursday 5/9/19
✅ 160 kj
Wednesday 1/30/19
20 min Low Impact Ride
Robin Arzón
137 kj
Friday 2/1/19
✅ 152 kj
Tuesday 3/5/19
45 min Live DJ Ride
Robin Arzón
✅ 383 kj
Friday 2/1/19
335 kj
Saturday 2/2/19