Shake and Bake

Workouts

Friday 5/29/20 @ 11:2 PM
✅
111kj
66rpm
57%
21mph
10 min Climb Ride
Sam Yo
Thursday 5/14/20 @ 1:37 AM
89kj
70rpm
50%
19mph
Saturday 3/28/20 @ 3:49 PM
✅
432kj
85rpm
45%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
351kj
77rpm
44%
18mph
Sunday 3/15/20 @ 10:24 PM
222kj
91rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
252kj
85rpm
42%
18mph
Sunday 1/19/20 @ 5:1 PM
63kj
94rpm
34%
16mph
10 min Tabata Ride
Robin Arzón
Thursday 11/7/19 @ 8:1 PM
✅
103kj
78rpm
48%
19mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
225kj
79rpm
43%
17mph
Friday 1/3/20 @ 5:2 PM
✅
234kj
87rpm
41%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:30 AM
199kj
79rpm
41%
17mph
Friday 12/20/19 @ 5:25 PM
✅
208kj
81rpm
40%
17mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 10:25 PM
204kj
79rpm
41%
17mph
Tuesday 7/30/19 @ 2:18 PM
149kj
82rpm
42%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 1:29 AM
✅
152kj
79rpm
43%
18mph
Monday 3/4/19 @ 6:20 PM
✅
229kj
77rpm
44%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:40 AM
226kj
73rpm
46%
18mph
Sunday 1/13/19 @ 6:52 PM
✅
358kj
85rpm
42%
18mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:55 AM
336kj
75rpm
44%
17mph

Workouts

10 min Climb Ride
Sam Yo
✅ 111 kj
Friday 5/29/20
89 kj
Thursday 5/14/20
45 min Together We Ride
Robin Arzón
✅ 432 kj
Saturday 3/28/20
351 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
✅ 252 kj
Sunday 3/15/20
10 min Tabata Ride
Robin Arzón
63 kj
Sunday 1/19/20
✅ 103 kj
Thursday 11/7/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
225 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
✅ 234 kj
Friday 1/3/20
199 kj
Friday 1/3/20
30 min Holiday Ride
Robin Arzón
✅ 208 kj
Friday 12/20/19
204 kj
Monday 12/23/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
149 kj
Tuesday 7/30/19
✅ 152 kj
Thursday 7/25/19
30 min Get Lifted Ride
Ally Love
✅ 229 kj
Monday 3/4/19
226 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
✅ 358 kj
Sunday 1/13/19
336 kj
Thursday 1/10/19