Shake and Bake
Workouts
Saturday 9/30/23 @ 1:59 PM
271kj
72rpm
50%
19mph
Wednesday 3/15/23 @ 8:44 PM
✅
460kj
92rpm
51%
23mph
Friday 1/28/22 @ 5:49 PM
653kj
76rpm
48%
19mph
Thursday 12/23/21 @ 6:2 PM
✅
1074kj
92rpm
50%
23mph
Friday 6/11/21 @ 3:32 PM
411kj
80rpm
46%
19mph
Tuesday 3/16/21 @ 11:51 PM
✅
643kj
93rpm
49%
23mph
Friday 12/18/20 @ 6:58 PM
447kj
83rpm
46%
20mph
Friday 1/15/21 @ 6:44 PM
✅
642kj
93rpm
49%
23mph
Wednesday 9/30/20 @ 11:36 PM
576kj
78rpm
47%
19mph
Wednesday 9/30/20 @ 8:59 PM
✅
889kj
92rpm
50%
23mph
Tuesday 9/1/20 @ 10:38 PM
451kj
77rpm
49%
20mph
Tuesday 10/29/19 @ 10:28 PM
✅
674kj
93rpm
50%
23mph
Sunday 3/1/20 @ 6:59 PM
256kj
74rpm
56%
22mph
Saturday 5/18/19 @ 6:20 PM
✅
341kj
89rpm
55%
24mph
Thursday 6/6/19 @ 6:56 PM
463kj
83rpm
42%
18mph
Sunday 3/31/19 @ 7:46 PM
✅
768kj
90rpm
49%
22mph
Monday 3/25/19 @ 10:31 AM
343kj
89rpm
38%
17mph
Saturday 3/23/19 @ 4:0 PM
✅
572kj
89rpm
48%
22mph
Monday 3/18/19 @ 3:54 PM
304kj
91rpm
37%
17mph
Saturday 3/16/19 @ 4:59 PM
✅
562kj
92rpm
47%
22mph
Workouts
653
kj
Friday 1/28/22
411
kj
Friday 6/11/21
447
kj
Friday 12/18/20
576
kj
Wednesday 9/30/20
463
kj
Thursday 6/6/19