Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:21 PM
243kj
77rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 4:36 PM
✅
246kj
83rpm
42%
18mph
Saturday 11/4/23 @ 2:34 PM
103kj
78rpm
42%
17mph
15 min 80s Ride
Denis Morton
Sunday 12/31/23 @ 4:14 PM
✅
106kj
80rpm
41%
17mph
Wednesday 5/18/22 @ 1:54 PM
✅
266kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 2:3 PM
132kj
78rpm
36%
15mph
Tuesday 11/14/23 @ 5:27 PM
184kj
79rpm
39%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 2:29 PM
✅
225kj
83rpm
41%
18mph
Monday 3/20/23 @ 7:56 PM
✅
201kj
82rpm
39%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/31/23 @ 2:43 PM
174kj
80rpm
38%
16mph
Wednesday 12/1/21 @ 6:26 PM
✅
287kj
77rpm
48%
19mph
30 min AC/DC Ride
Sam Yo
Monday 12/12/22 @ 4:44 PM
239kj
78rpm
43%
18mph
Tuesday 4/4/23 @ 9:28 PM
✅
161kj
79rpm
44%
18mph
20 min 70s Rock Ride
Denis Morton
Monday 4/17/23 @ 3:50 PM
160kj
81rpm
42%
18mph
Friday 3/17/23 @ 3:38 PM
219kj
80rpm
42%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 4:14 PM
✅
241kj
81rpm
43%
18mph
Tuesday 2/14/23 @ 10:26 PM
✅
275kj
80rpm
46%
19mph
30 min Valentine's Day Ride
Denis Morton
Wednesday 2/22/23 @ 3:31 PM
219kj
79rpm
42%
17mph
Thursday 11/3/22 @ 5:46 PM
✅
391kj
80rpm
46%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/17/22 @ 3:54 PM
226kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
243 kj
Tuesday 1/16/24
✅ 246 kj
Monday 12/19/22
15 min 80s Ride
Denis Morton
103 kj
Saturday 11/4/23
✅ 106 kj
Sunday 12/31/23
30 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Wednesday 5/18/22
132 kj
Wednesday 5/18/22
30 min Epic Sing-Along Ride
Jenn Sherman
184 kj
Tuesday 11/14/23
✅ 225 kj
Monday 11/13/23
30 min 80s Ride
Jenn Sherman
✅ 201 kj
Monday 3/20/23
174 kj
Wednesday 5/31/23
30 min AC/DC Ride
Sam Yo
✅ 287 kj
Wednesday 12/1/21
239 kj
Monday 12/12/22
20 min 70s Rock Ride
Denis Morton
✅ 161 kj
Tuesday 4/4/23
160 kj
Monday 4/17/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
219 kj
Friday 3/17/23
✅ 241 kj
Saturday 3/11/23
30 min Valentine's Day Ride
Denis Morton
✅ 275 kj
Tuesday 2/14/23
219 kj
Wednesday 2/22/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 391 kj
Thursday 11/3/22
226 kj
Thursday 11/17/22