Shake and Bake

Workouts

Friday 8/20/21 @ 12:52 AM
40kj
89rpm
20%
10mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:27 PM
✅
68kj
68rpm
34%
12mph
Friday 6/5/20 @ 8:26 PM
✅
296kj
84rpm
46%
19mph
30 min HIIT & Hills Ride
Matt Wilpers
Saturday 6/20/20 @ 10:52 PM
146kj
77rpm
35%
14mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Saturday 3/21/20 @ 2:17 AM
✅
248kj
83rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:2 AM
93kj
78rpm
29%
12mph
Thursday 12/6/18 @ 3:23 PM
✅
126kj
87rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:8 AM
48kj
74rpm
30%
12mph
Saturday 1/11/20 @ 10:56 PM
✅
225kj
80rpm
42%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 1/11/20 @ 10:58 PM
121kj
76rpm
34%
14mph
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
Thursday 11/15/18 @ 3:57 PM
✅
129kj
86rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/11/19 @ 10:41 AM
70kj
80rpm
29%
12mph
Tuesday 12/11/18 @ 9:54 PM
✅
157kj
90rpm
39%
18mph
20 min Country Ride
Cody Rigsby
Monday 1/7/19 @ 10:40 AM
71kj
80rpm
30%
13mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
40 kj
Friday 8/20/21
✅ 68 kj
Wednesday 8/25/21
30 min HIIT & Hills Ride
Matt Wilpers
✅ 296 kj
Friday 6/5/20
146 kj
Saturday 6/20/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/2/19
106 kj
Saturday 1/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 248 kj
Saturday 3/21/20
93 kj
Tuesday 1/7/20
20 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Thursday 12/6/18
48 kj
Tuesday 1/21/20
30 min Low Impact Ride
Hannah Corbin
✅ 225 kj
Saturday 1/11/20
121 kj
Saturday 1/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Friday 11/1/19
118 kj
Thursday 1/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 129 kj
Thursday 11/15/18
70 kj
Friday 1/11/19
20 min Country Ride
Cody Rigsby
✅ 157 kj
Tuesday 12/11/18
71 kj
Monday 1/7/19