Shake and Bake

Workouts

Friday 1/28/22 @ 5:49 PM
✅
653kj
76rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 1:17 PM
650kj
79rpm
45%
19mph
Thursday 1/28/21 @ 11:33 PM
✅
469kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 10:41 PM
309kj
75rpm
42%
17mph
Friday 6/11/21 @ 3:32 PM
✅
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 10:11 PM
337kj
69rpm
46%
17mph
Friday 12/18/20 @ 6:58 PM
✅
447kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 8:17 PM
353kj
78rpm
42%
18mph
Thursday 10/29/20 @ 5:25 PM
✅
297kj
83rpm
47%
20mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/25/20 @ 12:29 AM
181kj
67rpm
43%
16mph
Wednesday 9/30/20 @ 11:36 PM
✅
576kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 12:22 PM
445kj
76rpm
40%
16mph
Tuesday 9/1/20 @ 10:38 PM
✅
451kj
77rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 10:45 AM
370kj
78rpm
44%
18mph
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 3:56 PM
233kj
75rpm
43%
18mph
Wednesday 2/12/20 @ 3:52 PM
284kj
83rpm
45%
19mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 10:52 PM
✅
331kj
80rpm
49%
20mph
Thursday 6/6/19 @ 6:56 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 1:38 PM
314kj
78rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 1/28/22
650 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Thursday 1/28/21
309 kj
Wednesday 11/24/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 411 kj
Friday 6/11/21
337 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 12/18/20
353 kj
Wednesday 12/16/20
30 min Bon Jovi Ride
Sam Yo
✅ 297 kj
Thursday 10/29/20
181 kj
Wednesday 11/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Wednesday 9/30/20
445 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 9/1/20
370 kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Friday 1/17/20
233 kj
Saturday 4/25/20
30 min HIIT & Hills Ride
Matt Wilpers
284 kj
Wednesday 2/12/20
✅ 331 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Thursday 6/6/19
314 kj
Saturday 6/15/19