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Shake and Bake
be_do_have_
Seminole, Florida
122 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
37
Beat be_do_have_
Workouts
Next Workouts
Wednesday 3/15/23 @ 4:26 PM
✅
215
kj
77
rpm
43
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Saturday 3/11/23 @ 1:31 PM
142
kj
68
rpm
38
%
14
mph
Wednesday 3/1/23 @ 4:33 PM
✅
126
kj
78
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Thursday 3/2/23 @ 11:14 AM
97
kj
63
rpm
40
%
14
mph
Thursday 8/12/21 @ 12:41 PM
✅
142
kj
81
rpm
40
%
17
mph
20 min HIIT Ride
Alex Toussaint
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Thursday 9/23/21 @ 8:8 PM
140
kj
78
rpm
40
%
16
mph
Wednesday 3/25/20 @ 8:15 PM
311
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 4:40 PM
✅
372
kj
81
rpm
43
%
18
mph
Wednesday 1/6/21 @ 12:24 AM
✅
226
kj
77
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 1/18/21 @ 12:20 PM
169
kj
68
rpm
42
%
15
mph
Monday 5/4/20 @ 8:6 PM
338
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 10:15 AM
✅
353
kj
84
rpm
39
%
17
mph
Monday 4/6/20 @ 2:46 PM
341
kj
84
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 4/10/20 @ 2:21 PM
✅
386
kj
82
rpm
43
%
18
mph
Tuesday 10/1/19 @ 11:15 AM
✅
191
kj
0
rpm
41
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 9/25/19 @ 4:19 PM
kj
rpm
%
0
mph
Monday 9/16/19 @ 12:7 PM
✅
127
kj
76
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/5/19 @ 6:14 PM
kj
rpm
%
0
mph
Wednesday 8/21/19 @ 12:21 PM
✅
184
kj
74
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 8/19/19 @ 6:2 PM
kj
rpm
%
0
mph
Next Workouts
be_do_have_
Seminole, Florida
122 🔥
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
37
Beat be_do_have_
Workouts
Next Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
215
kj
Wednesday 3/15/23
142
kj
Saturday 3/11/23
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
126
kj
Wednesday 3/1/23
97
kj
Thursday 3/2/23
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
142
kj
Thursday 8/12/21
140
kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Wednesday 3/25/20
✅
372
kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
226
kj
Wednesday 1/6/21
169
kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
338
kj
Monday 5/4/20
✅
353
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
341
kj
Monday 4/6/20
✅
386
kj
Friday 4/10/20
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
191
kj
Tuesday 10/1/19
kj
Wednesday 9/25/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
127
kj
Monday 9/16/19
kj
Thursday 9/5/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Wednesday 8/21/19
kj
Monday 8/19/19
Next Workouts