Shake and Bake

Workouts

Wednesday 3/15/23 @ 4:26 PM
✅
215kj
77rpm
43%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 1:31 PM
142kj
68rpm
38%
14mph
Wednesday 3/1/23 @ 4:33 PM
✅
126kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 11:14 AM
97kj
63rpm
40%
14mph
Thursday 8/12/21 @ 12:41 PM
✅
142kj
81rpm
40%
17mph
20 min HIIT Ride
Alex Toussaint
Thursday 9/23/21 @ 8:8 PM
140kj
78rpm
40%
16mph
Wednesday 3/25/20 @ 8:15 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:40 PM
✅
372kj
81rpm
43%
18mph
Wednesday 1/6/21 @ 12:24 AM
✅
226kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 12:20 PM
169kj
68rpm
42%
15mph
Monday 5/4/20 @ 8:6 PM
338kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:15 AM
✅
353kj
84rpm
39%
17mph
Monday 4/6/20 @ 2:46 PM
341kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:21 PM
✅
386kj
82rpm
43%
18mph
Tuesday 10/1/19 @ 11:15 AM
✅
191kj
0rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/25/19 @ 4:19 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 12:7 PM
✅
127kj
76rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 12:21 PM
✅
184kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 6:2 PM
kj
rpm
%
0mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 215 kj
Wednesday 3/15/23
142 kj
Saturday 3/11/23
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 3/1/23
97 kj
Thursday 3/2/23
20 min HIIT Ride
Alex Toussaint
✅ 142 kj
Thursday 8/12/21
140 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 3/25/20
✅ 372 kj
Saturday 2/13/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Wednesday 1/6/21
169 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Monday 5/4/20
✅ 353 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
341 kj
Monday 4/6/20
✅ 386 kj
Friday 4/10/20
30 min Groove Ride
Cody Rigsby
✅ 191 kj
Tuesday 10/1/19
kj
Wednesday 9/25/19
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Monday 9/16/19
kj
Thursday 9/5/19
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 8/21/19
kj
Monday 8/19/19