Shake and Bake
Workouts
Wednesday 3/15/23 @ 4:26 PM
✅
215kj
77rpm
43%
17mph
Sunday 3/12/23 @ 9:44 PM
194kj
77rpm
41%
17mph
Monday 3/22/21 @ 6:34 PM
231kj
78rpm
44%
18mph
Saturday 3/27/21 @ 2:0 PM
✅
327kj
85rpm
48%
21mph
Monday 12/14/20 @ 8:41 PM
228kj
82rpm
42%
18mph
Friday 12/18/20 @ 3:6 PM
✅
280kj
89rpm
43%
19mph
Thursday 11/26/20 @ 3:55 PM
403kj
81rpm
45%
19mph
Wednesday 12/2/20 @ 6:13 PM
✅
416kj
87rpm
44%
19mph
Monday 10/12/20 @ 5:1 PM
234kj
64rpm
50%
17mph
Sunday 10/18/20 @ 2:47 PM
✅
283kj
82rpm
45%
19mph
Wednesday 8/5/20 @ 1:40 PM
237kj
82rpm
42%
18mph
Tuesday 7/28/20 @ 7:24 PM
✅
302kj
94rpm
43%
20mph
Monday 5/4/20 @ 8:6 PM
338kj
86rpm
38%
17mph
Friday 5/8/20 @ 6:36 PM
✅
410kj
92rpm
41%
19mph
Monday 4/6/20 @ 2:46 PM
341kj
84rpm
40%
18mph
Saturday 4/11/20 @ 6:49 PM
✅
414kj
87rpm
44%
19mph
Wednesday 3/25/20 @ 8:15 PM
311kj
85rpm
39%
17mph
Thursday 2/13/20 @ 4:17 PM
✅
373kj
85rpm
42%
18mph
Friday 1/17/20 @ 11:53 AM
241kj
80rpm
44%
18mph
Monday 1/20/20 @ 10:31 PM
✅
266kj
84rpm
45%
19mph
Workouts
194
kj
Sunday 3/12/23
231
kj
Monday 3/22/21
234
kj
Monday 10/12/20
311
kj
Wednesday 3/25/20