Shake and Bake

Workouts

Wednesday 11/15/23 @ 3:11 PM
✅
202kj
73rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 5:47 PM
49kj
80rpm
17%
9mph
Wednesday 9/13/23 @ 1:44 PM
✅
180kj
71rpm
42%
16mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/19/23 @ 2:35 PM
53kj
77rpm
21%
9mph
Monday 3/6/23 @ 5:56 PM
✅
217kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/8/23 @ 10:14 PM
52kj
79rpm
20%
9mph
Friday 4/15/22 @ 2:17 PM
✅
210kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
Wednesday 12/29/21 @ 4:18 PM
✅
230kj
79rpm
43%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/12/22 @ 5:27 PM
40kj
83rpm
14%
8mph
Thursday 7/8/21 @ 9:15 AM
✅
122kj
78rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 3:23 PM
54kj
85rpm
24%
11mph
Thursday 7/16/20 @ 7:37 PM
✅
251kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Friday 1/17/20 @ 11:53 AM
✅
241kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 4:58 PM
170kj
78rpm
39%
15mph
Saturday 2/22/20 @ 4:52 PM
✅
212kj
79rpm
43%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 6/10/20 @ 5:7 PM
71kj
77rpm
26%
10mph
Wednesday 3/11/20 @ 10:1 PM
✅
220kj
76rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/23/20 @ 9:13 PM
137kj
78rpm
35%
14mph

Workouts

30 min 90s Pop Ride
Cody Rigsby
✅ 202 kj
Wednesday 11/15/23
49 kj
Tuesday 11/21/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 180 kj
Wednesday 9/13/23
53 kj
Tuesday 9/19/23
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Monday 3/6/23
52 kj
Wednesday 3/8/23
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Friday 4/15/22
55 kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 230 kj
Wednesday 12/29/21
40 kj
Wednesday 1/12/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 122 kj
Thursday 7/8/21
54 kj
Thursday 5/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 251 kj
Thursday 7/16/20
62 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 241 kj
Friday 1/17/20
170 kj
Friday 3/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 212 kj
Saturday 2/22/20
71 kj
Wednesday 6/10/20
30 min 90s Ride
Cody Rigsby
✅ 220 kj
Wednesday 3/11/20
137 kj
Monday 3/23/20