Shake and Bake

Workouts

Saturday 1/9/21 @ 4:56 PM
✅
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Wednesday 3/1/23 @ 4:33 PM
✅
126kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 3:7 PM
92kj
69rpm
38%
14mph
Thursday 7/8/21 @ 9:15 AM
✅
122kj
78rpm
40%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
Wednesday 3/25/20 @ 8:15 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Wednesday 1/6/21 @ 12:24 AM
✅
226kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:26 AM
199kj
82rpm
39%
17mph
Friday 7/31/20 @ 4:30 PM
✅
247kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 10:1 PM
187kj
71rpm
40%
16mph
Monday 5/4/20 @ 8:6 PM
✅
338kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Monday 4/6/20 @ 2:46 PM
✅
341kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Friday 1/17/20 @ 11:53 AM
✅
241kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Wednesday 8/21/19 @ 12:21 PM
184kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:13 AM
✅
224kj
80rpm
43%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Saturday 1/9/21
47 kj
Tuesday 12/26/23
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 3/1/23
92 kj
Thursday 3/2/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 122 kj
Thursday 7/8/21
103 kj
Wednesday 11/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 3/25/20
✅ 311 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Wednesday 1/6/21
199 kj
Wednesday 1/6/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 247 kj
Friday 7/31/20
187 kj
Thursday 6/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Monday 5/4/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Monday 4/6/20
313 kj
Friday 4/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 241 kj
Friday 1/17/20
192 kj
Sunday 1/19/20
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 8/21/19
✅ 224 kj
Saturday 8/17/19