Shake and Bake

Workouts

Saturday 10/26/19 @ 2:24 PM
✅
113kj
81rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
Monday 2/3/20 @ 4:26 PM
✅
80kj
79rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Sunday 11/10/19 @ 10:10 PM
✅
91kj
88rpm
32%
14mph
20 min Recovery Ride
Ally Love
Tuesday 12/3/19 @ 8:1 PM
45kj
73rpm
26%
10mph
Tuesday 5/14/19 @ 3:22 PM
✅
95kj
82rpm
34%
14mph
20 min Beginner Ride
Cody Rigsby
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 113 kj
Saturday 10/26/19
36 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Monday 2/3/20
34 kj
Tuesday 4/28/20
20 min Recovery Ride
Ally Love
✅ 91 kj
Sunday 11/10/19
45 kj
Tuesday 12/3/19
20 min Beginner Ride
Cody Rigsby
✅ 95 kj
Tuesday 5/14/19
43 kj
Saturday 11/24/18