Shake and Bake
Workouts
Tuesday 9/5/23 @ 4:5 PM
✅
180kj
76rpm
40%
16mph
Saturday 4/15/23 @ 10:30 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:56 PM
✅
60kj
87rpm
36%
16mph
Tuesday 12/15/20 @ 1:13 AM
36kj
75rpm
33%
13mph
Wednesday 1/6/21 @ 12:24 AM
✅
226kj
77rpm
43%
17mph
Saturday 1/16/21 @ 1:0 AM
105kj
69rpm
34%
13mph
Saturday 1/2/21 @ 4:34 PM
✅
214kj
75rpm
43%
17mph
Thursday 12/31/20 @ 4:0 PM
77kj
54rpm
35%
11mph
Thursday 11/26/20 @ 3:55 PM
✅
403kj
81rpm
45%
19mph
Thursday 11/26/20 @ 3:58 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 2:59 PM
✅
240kj
81rpm
43%
18mph
Friday 10/30/20 @ 12:30 PM
157kj
75rpm
39%
15mph
Wednesday 8/5/20 @ 1:40 PM
✅
237kj
82rpm
42%
18mph
Tuesday 7/28/20 @ 7:2 PM
172kj
73rpm
41%
16mph
Friday 1/17/20 @ 11:53 AM
✅
241kj
80rpm
44%
18mph
Saturday 1/18/20 @ 7:57 PM
165kj
75rpm
39%
15mph
Wednesday 3/11/20 @ 10:1 PM
✅
220kj
76rpm
44%
17mph
Tuesday 3/17/20 @ 7:5 PM
139kj
61rpm
43%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
248kj
87rpm
42%
18mph
Monday 3/16/20 @ 7:18 PM
130kj
71rpm
37%
14mph
Workouts
77
kj
Thursday 12/31/20
157
kj
Friday 10/30/20
130
kj
Monday 3/16/20