Shake and Bake
Workouts
Saturday 1/2/21 @ 4:34 PM
214kj
75rpm
43%
17mph
Monday 5/24/21 @ 11:4 AM
✅
323kj
78rpm
51%
20mph
Wednesday 7/8/20 @ 2:0 PM
374kj
76rpm
46%
18mph
Monday 7/13/20 @ 10:47 AM
✅
486kj
77rpm
51%
20mph
Monday 5/4/20 @ 8:6 PM
338kj
86rpm
38%
17mph
Thursday 7/9/20 @ 10:57 AM
✅
526kj
87rpm
47%
21mph
Wednesday 3/25/20 @ 8:15 PM
311kj
85rpm
39%
17mph
Wednesday 6/24/20 @ 11:2 AM
✅
512kj
85rpm
48%
21mph
Monday 4/6/20 @ 2:46 PM
341kj
84rpm
40%
18mph
Tuesday 5/12/20 @ 10:57 AM
✅
504kj
84rpm
48%
21mph
Wednesday 5/6/20 @ 1:48 PM
329kj
81rpm
41%
17mph
Tuesday 4/7/20 @ 11:8 AM
✅
503kj
85rpm
48%
21mph
Wednesday 4/22/20 @ 2:32 PM
326kj
86rpm
39%
17mph
Thursday 4/2/20 @ 12:56 PM
✅
503kj
84rpm
48%
21mph
Saturday 2/29/20 @ 2:14 PM
389kj
84rpm
39%
17mph
Friday 4/17/20 @ 11:2 AM
✅
657kj
84rpm
48%
21mph
Wednesday 4/8/20 @ 2:14 PM
326kj
85rpm
39%
17mph
Monday 10/7/19 @ 10:0 AM
✅
503kj
85rpm
47%
21mph
Sunday 3/15/20 @ 10:24 PM
248kj
87rpm
42%
18mph
Thursday 3/26/20 @ 11:19 AM
✅
326kj
86rpm
47%
20mph
Workouts
214
kj
Saturday 1/2/21
374
kj
Wednesday 7/8/20
311
kj
Wednesday 3/25/20
389
kj
Saturday 2/29/20
248
kj
Sunday 3/15/20