Shake and Bake

Workouts

Wednesday 7/15/20 @ 3:25 PM
✅
526kj
44rpm
98%
24mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 5/1/21 @ 12:42 PM
329kj
75rpm
51%
20mph
Saturday 2/27/21 @ 6:24 PM
✅
624kj
44rpm
83%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
501kj
80rpm
51%
21mph
Tuesday 11/10/20 @ 5:25 PM
383kj
55rpm
71%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Thursday 4/30/20 @ 4:22 PM
207kj
77rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 10/3/20 @ 3:49 PM
✅
221kj
82rpm
41%
17mph
Friday 6/5/20 @ 4:29 PM
✅
516kj
44rpm
95%
24mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:28 PM
347kj
82rpm
49%
21mph
Monday 5/18/20 @ 4:34 PM
✅
485kj
43rpm
93%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
376kj
84rpm
50%
21mph
Friday 5/1/20 @ 1:57 PM
✅
344kj
64rpm
61%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:1 PM
315kj
83rpm
47%
20mph
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
✅ 526 kj
Wednesday 7/15/20
329 kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 624 kj
Saturday 2/27/21
501 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
383 kj
Tuesday 11/10/20
✅ 409 kj
Tuesday 11/10/20
30 min Low Impact Ride
Alex Toussaint
207 kj
Thursday 4/30/20
✅ 221 kj
Saturday 10/3/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 516 kj
Friday 6/5/20
347 kj
Friday 6/5/20
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Monday 5/18/20
376 kj
Saturday 5/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 344 kj
Friday 5/1/20
315 kj
Friday 5/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
214 kj
Monday 3/16/20
✅ 434 kj
Saturday 2/8/20