Shake and Bake

Workouts

Monday 2/7/22 @ 6:7 PM
✅
183kj
67rpm
45%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/27/22 @ 1:27 AM
138kj
89rpm
32%
14mph
Monday 11/8/21 @ 5:14 PM
✅
328kj
62rpm
62%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 5/16/22 @ 10:15 PM
123kj
73rpm
35%
13mph
Monday 7/6/20 @ 4:53 PM
✅
456kj
45rpm
86%
23mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Monday 8/30/21 @ 5:4 PM
✅
259kj
67rpm
53%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 8/19/21 @ 11:57 PM
130kj
66rpm
40%
13mph
Saturday 1/23/21 @ 2:1 PM
✅
372kj
44rpm
100%
25mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/24/21 @ 9:34 AM
98kj
77rpm
37%
14mph
Thursday 9/24/20 @ 10:33 PM
✅
305kj
75rpm
53%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/4/21 @ 10:57 PM
127kj
71rpm
35%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
624kj
44rpm
83%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Monday 11/16/20 @ 5:40 PM
✅
257kj
0rpm
57%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Saturday 4/18/20 @ 10:24 PM
✅
145kj
80rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 6/6/20 @ 12:47 AM
105kj
83rpm
36%
15mph
Tuesday 5/26/20 @ 4:28 PM
✅
506kj
43rpm
97%
24mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 183 kj
Monday 2/7/22
138 kj
Friday 5/27/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 328 kj
Monday 11/8/21
123 kj
Monday 5/16/22
30 min Whitney Houston Ride
Ally Love
✅ 456 kj
Monday 7/6/20
102 kj
Saturday 12/11/21
30 min Hip Hop Ride
Ally Love
✅ 259 kj
Monday 8/30/21
130 kj
Thursday 8/19/21
20 min Hip Hop Ride
Robin Arzón
✅ 372 kj
Saturday 1/23/21
98 kj
Monday 5/24/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 305 kj
Thursday 9/24/20
127 kj
Tuesday 5/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 624 kj
Saturday 2/27/21
214 kj
Saturday 3/27/21
30 min Beyoncé Ride
Ally Love
✅ 257 kj
Monday 11/16/20
126 kj
Saturday 11/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Saturday 4/18/20
105 kj
Saturday 6/6/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 506 kj
Tuesday 5/26/20
147 kj
Tuesday 5/26/20