Shake and Bake

Workouts

Monday 8/30/21 @ 5:4 PM
✅
259kj
67rpm
53%
18mph
30 min Hip Hop Ride
Ally Love
Thursday 10/28/21 @ 4:4 PM
140kj
75rpm
36%
14mph
Wednesday 9/9/20 @ 5:41 PM
✅
431kj
56rpm
77%
22mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 7/14/21 @ 12:27 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 9:21 PM
✅
203kj
68rpm
55%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 10:10 AM
59kj
68rpm
35%
13mph
Monday 2/1/21 @ 11:45 PM
✅
278kj
68rpm
53%
19mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
Monday 3/23/20 @ 9:41 PM
✅
170kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 6:38 PM
88kj
64rpm
32%
11mph
Monday 11/16/20 @ 5:40 PM
✅
257kj
0rpm
57%
0mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Friday 5/1/20 @ 1:57 PM
✅
344kj
64rpm
61%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 6:8 PM
95kj
86rpm
27%
12mph
Monday 5/11/20 @ 4:7 PM
✅
394kj
51rpm
76%
22mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:37 PM
63kj
87rpm
29%
13mph
Wednesday 5/6/20 @ 3:56 PM
✅
407kj
45rpm
81%
22mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 6:24 PM
77kj
80rpm
31%
13mph
Saturday 4/18/20 @ 10:24 PM
✅
145kj
80rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 259 kj
Monday 8/30/21
140 kj
Thursday 10/28/21
30 min Sean Paul Ride
Hannah Frankson
✅ 431 kj
Wednesday 9/9/20
kj
Wednesday 7/14/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Thursday 5/27/21
59 kj
Wednesday 6/30/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 278 kj
Monday 2/1/21
140 kj
Wednesday 5/5/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 170 kj
Monday 3/23/20
88 kj
Saturday 5/1/21
30 min Beyoncé Ride
Ally Love
✅ 257 kj
Monday 11/16/20
109 kj
Friday 4/30/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 344 kj
Friday 5/1/20
95 kj
Thursday 5/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 394 kj
Monday 5/11/20
63 kj
Monday 5/11/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 407 kj
Wednesday 5/6/20
77 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Saturday 4/18/20
68 kj
Friday 5/1/20