Shake and Bake

Workouts

Tuesday 11/10/20 @ 5:25 PM
✅
383kj
55rpm
71%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 1:41 PM
59kj
0rpm
41%
9mph
Wednesday 7/22/20 @ 11:23 PM
✅
690kj
48rpm
88%
23mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 8/26/20 @ 10:53 AM
20kj
41rpm
31%
6mph
Monday 6/22/20 @ 4:0 PM
✅
451kj
45rpm
86%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/29/20 @ 9:11 AM
10kj
57rpm
29%
9mph
Monday 5/18/20 @ 4:34 PM
✅
485kj
43rpm
93%
24mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 6/14/20 @ 12:15 PM
11kj
36rpm
29%
6mph
Monday 4/6/20 @ 3:0 AM
✅
141kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 11:29 AM
14kj
36rpm
11%
4mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 383 kj
Tuesday 11/10/20
59 kj
Saturday 11/14/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 690 kj
Wednesday 7/22/20
20 kj
Wednesday 8/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 451 kj
Monday 6/22/20
10 kj
Wednesday 7/29/20
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Monday 5/18/20
11 kj
Sunday 6/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 141 kj
Monday 4/6/20
14 kj
Monday 5/11/20