Shake and Bake

Workouts

Monday 4/19/21 @ 4:13 PM
✅
88kj
82rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Tuesday 5/11/21 @ 1:51 PM
60kj
79rpm
39%
16mph
Thursday 1/7/21 @ 5:13 PM
✅
205kj
81rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 11/22/20 @ 5:4 PM
196kj
84rpm
39%
17mph
Tuesday 12/15/20 @ 6:55 PM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 2:44 PM
✅
62kj
92rpm
35%
16mph
Monday 12/7/20 @ 5:9 PM
256kj
72rpm
49%
18mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 2:10 PM
✅
312kj
78rpm
50%
20mph
Friday 9/11/20 @ 4:28 PM
191kj
74rpm
42%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 8/17/20 @ 2:57 AM
✅
251kj
84rpm
42%
18mph
Thursday 4/30/20 @ 4:22 PM
207kj
77rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 3/13/20 @ 12:42 PM
✅
210kj
83rpm
40%
17mph
Friday 4/24/20 @ 1:58 PM
223kj
81rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 1:2 PM
✅
343kj
80rpm
50%
21mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 88 kj
Monday 4/19/21
60 kj
Tuesday 5/11/21
30 min Low Impact Ride
Alex Toussaint
✅ 205 kj
Thursday 1/7/21
196 kj
Sunday 11/22/20
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Tuesday 12/15/20
✅ 62 kj
Monday 12/14/20
30 min Outkast Ride
Denis Morton
256 kj
Monday 12/7/20
✅ 312 kj
Wednesday 12/9/20
30 min Low Impact Ride
Kendall Toole
191 kj
Friday 9/11/20
✅ 251 kj
Monday 8/17/20
30 min Low Impact Ride
Alex Toussaint
207 kj
Thursday 4/30/20
✅ 210 kj
Friday 3/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
223 kj
Friday 4/24/20
✅ 343 kj
Wednesday 4/29/20