Shake and Bake

Workouts

Tuesday 1/2/24 @ 10:44 PM
129kj
79rpm
39%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/22/23 @ 1:36 PM
✅
252kj
66rpm
59%
21mph
Monday 2/1/21 @ 11:45 PM
278kj
68rpm
53%
19mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 3/16/21 @ 5:24 PM
✅
536kj
76rpm
62%
25mph
Thursday 1/26/23 @ 11:44 AM
204kj
70rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/16/23 @ 12:35 PM
✅
400kj
63rpm
62%
22mph
Friday 5/22/20 @ 2:7 PM
✅
263kj
53rpm
60%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/7/20 @ 10:31 PM
239kj
76rpm
45%
18mph
Monday 9/13/21 @ 10:7 PM
200kj
68rpm
57%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 7:36 PM
✅
262kj
69rpm
58%
21mph
Saturday 4/10/21 @ 5:25 PM
✅
388kj
45rpm
100%
25mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
368kj
89rpm
56%
25mph
Friday 2/19/21 @ 5:35 PM
364kj
61rpm
53%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:30 PM
✅
485kj
82rpm
48%
20mph
Friday 1/1/21 @ 7:11 PM
392kj
68rpm
52%
18mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 10:29 PM
✅
607kj
80rpm
54%
22mph
Monday 11/16/20 @ 5:40 PM
257kj
0rpm
57%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
411kj
83rpm
53%
22mph
Wednesday 9/9/20 @ 5:41 PM
✅
431kj
56rpm
77%
22mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 10:25 AM
292kj
74rpm
49%
19mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
129 kj
Tuesday 1/2/24
✅ 252 kj
Friday 12/22/23
30 min Afrobeats Ride
Cliff Dwenger
278 kj
Monday 2/1/21
✅ 536 kj
Tuesday 3/16/21
30 min Hip Hop Ride
Alex Toussaint
204 kj
Thursday 1/26/23
✅ 400 kj
Thursday 3/16/23
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 263 kj
Friday 5/22/20
239 kj
Friday 8/7/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
200 kj
Monday 9/13/21
✅ 262 kj
Sunday 9/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 388 kj
Saturday 4/10/21
368 kj
Saturday 4/10/21
45 min Hip Hop Ride
Tunde Oyeneyin
364 kj
Friday 2/19/21
✅ 485 kj
Friday 9/4/20
45 min Hip Hop Ride
Alex Toussaint
392 kj
Friday 1/1/21
✅ 607 kj
Sunday 1/3/21
30 min Beyoncé Ride
Ally Love
257 kj
Monday 11/16/20
✅ 411 kj
Friday 11/13/20
30 min Sean Paul Ride
Hannah Frankson
✅ 431 kj
Wednesday 9/9/20
292 kj
Thursday 9/3/20